Fri 27th Mar 2015 at 6:00pm by hellen

Run > General

  • Time
    51:41
  • Miles
    5.51
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    53.48
  • Stride(cm)
    95
  • Cals
    575
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 104cal 2.81/2.97/hr
2) 1m - 9:20(9:20/m) 104cal 2.87/3.06/hr
3) 1m - 9:07(9:07/m) 104cal 2.94/3.72/hr
4) 1m - 9:22(9:22/m) 105cal 2.86/3.48/hr
5) 1m - 9:22(9:22/m) 104cal 2.86/3.09/hr
6) 0.51m - 4:57(9:45/m) 54cal 2.75/2.89/hr
9:33 9:20 9:07 9:22 9:22 4:57

Pace

9% 2% 26% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:40 174 114-186
0.50 4:44 2:19 9:15 183 180-192
0.75 7:06 2:23 9:30 182 180-186
1.00 9:33 2:26 9:46 179 168-184
1.25 11:55 2:22 9:27 181 178-190
1.50 14:14 2:19 9:17 181 168-186
1.75 16:44 2:30 9:59 182 176-186
2.00 19:03 2:19 9:17 182 178-188
2.25 21:21 2:18 9:12 181 178-188
2.50 23:37 2:17 9:06 182 180-188
2.75 26:05 2:28 9:50 178 116-186
3.00 28:24 2:19 9:16 182 176-186
3.25 30:38 2:14 8:55 182 176-186
3.50 33:08 2:30 10:01 180 120-192
3.75 1:33:50 1:00:42 4:02:48 179 114-186
4.00 1:36:24 2:34 10:14 178 120-186
4.25 1:39:20 2:56 11:44 180 116-186
4.50 1:41:39 2:20 9:19 182 178-188
4.75 1:43:59 2:19 9:18 182 178-194
5.00 1:46:28 2:29 9:55 173 116-186
5.25 1:48:52 2:25 9:39 180 166-184
5.50 1:51:21 2:29 9:56 177 120-182
5.51 1:51:26 5 9:37 182 182-182

Cadence

180 (194 max) Stride Length: 95cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.46
5km 27:22 8:49 55.99
5M 46:24 9:17 53.86
10km 59:04 9:30 52.96
10M 1:40:10 10:01 51.32
Half 2:15:11 10:19 49.59
20M 3:36:14 10:49 48.64
Mara 4:51:49 11:08 47.65
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