Fri 27th Mar 2015 at 6:00pm by hellen
Run > General
-
Time
51:41
-
Miles
5.51
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
53.48
-
Stride(cm)
95
-
Cals
575
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 104cal 2.81/2.97/hr
2) 1m - 9:20(9:20/m) 104cal 2.87/3.06/hr
3) 1m - 9:07(9:07/m) 104cal 2.94/3.72/hr
4) 1m - 9:22(9:22/m) 105cal 2.86/3.48/hr
5) 1m - 9:22(9:22/m) 104cal 2.86/3.09/hr
6) 0.51m - 4:57(9:45/m) 54cal 2.75/2.89/hr
9:33 9:20 9:07 9:22 9:22 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
174 114-186 |
0.50 |
4:44 |
2:19 |
9:15 |
183 180-192 |
0.75 |
7:06 |
2:23 |
9:30 |
182 180-186 |
1.00 |
9:33 |
2:26 |
9:46 |
179 168-184 |
1.25 |
11:55 |
2:22 |
9:27 |
181 178-190 |
1.50 |
14:14 |
2:19 |
9:17 |
181 168-186 |
1.75 |
16:44 |
2:30 |
9:59 |
182 176-186 |
2.00 |
19:03 |
2:19 |
9:17 |
182 178-188 |
2.25 |
21:21 |
2:18 |
9:12 |
181 178-188 |
2.50 |
23:37 |
2:17 |
9:06 |
182 180-188 |
2.75 |
26:05 |
2:28 |
9:50 |
178 116-186 |
3.00 |
28:24 |
2:19 |
9:16 |
182 176-186 |
3.25 |
30:38 |
2:14 |
8:55 |
182 176-186 |
3.50 |
33:08 |
2:30 |
10:01 |
180 120-192 |
3.75 |
1:33:50 |
1:00:42 |
4:02:48 |
179 114-186 |
4.00 |
1:36:24 |
2:34 |
10:14 |
178 120-186 |
4.25 |
1:39:20 |
2:56 |
11:44 |
180 116-186 |
4.50 |
1:41:39 |
2:20 |
9:19 |
182 178-188 |
4.75 |
1:43:59 |
2:19 |
9:18 |
182 178-194 |
5.00 |
1:46:28 |
2:29 |
9:55 |
173 116-186 |
5.25 |
1:48:52 |
2:25 |
9:39 |
180 166-184 |
5.50 |
1:51:21 |
2:29 |
9:56 |
177 120-182 |
5.51 |
1:51:26 |
5 |
9:37 |
182 182-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.46 |
5km |
27:22 |
8:49 |
55.99 |
5M |
46:24 |
9:17 |
53.86 |
10km |
59:04 |
9:30 |
52.96 |
10M |
1:40:10 |
10:01 |
51.32 |
Half |
2:15:11 |
10:19 |
49.59 |
20M |
3:36:14 |
10:49 |
48.64 |
Mara |
4:51:49 |
11:08 |
47.65 |
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