Fri 27th Mar 2015 at 4:00pm by Liliaicha

Run > General

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Time
23:36
Miles
1.87
Min/mi
12:37
Pacing
80%
WAVA
38.28
Stride(cm)
80
Cals
190
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 108cal 2.42/3.33/hr
2) 0.87m - 12:30(14:18/m) 82cal 1.88/2.67/hr

11:06 12:30

Pace

30%

20%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:56	174 170-182
0.13	1:32	47	12:29	171 158-174
0.19	2:37	1:06	17:31	167 120-200
0.25	3:22	45	11:59	175 170-180
0.31	4:04	42	11:04	172 170-172
0.38	4:48	44	11:47	170 164-174
0.44	5:26	38	10:15	177 158-196
0.50	6:09	42	11:19	178 174-184
0.56	6:49	41	10:50	173 166-178
0.63	7:28	39	10:18	176 170-188
0.69	8:08	40	10:37	178 174-188
0.75	8:47	40	10:34	171 168-178
0.81	9:28	41	10:51	177 170-180
0.88	10:11	43	11:23	177 170-182
0.94	10:48	37	9:51	177 172-182
1.00	11:25	38	10:02	180 174-186
1.06	12:26	1:01	16:17	142 120-180
1.13	13:22	56	14:52	135 122-174
1.19	14:06	44	11:40	176 170-186
1.25	14:50	44	11:48	176 170-182
1.31	15:52	1:02	16:28	124 118-138
1.38	16:36	44	11:45	164 120-180
1.44	17:15	39	10:24	179 172-184
1.50	18:13	58	15:35	134 118-176
1.56	19:06	52	13:54	150 120-170
1.63	20:08	1:03	16:46	130 118-176
1.69	20:53	45	11:56	180 168-202
1.75	21:41	47	12:40	172 168-174
1.81	22:48	1:07	17:59	135 118-174
1.87	23:56	1:08	18:28	117 116-120

Cadence

159 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	174	1.5	16:49	11:19
Walk	29.7	120	0.4	7:07	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.87%	More
800m	5:15	10:34	38.29%	More
1km	6:35	10:36	39.78%	More
Mile	11:25	11:25	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.81
5km	42:23	13:39	36.68
5M	1:13:22	14:40	34.58
10km	1:34:16	15:10	33.69
10M	2:43:10	16:19	32.00
Half	3:42:47	17:00	30.57
20M	6:02:55	18:09	29.45
Mara	8:15:30	18:55	28.51

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