Fri 27th Mar 2015 at 7:00am by MudMeanderer

Run > General

  • Time
    52:44
  • Miles
    6.34
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    51.30
  • Cals
    749
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 71cal
2) 1km - 5:04(5:04/km) 74cal
3) 1km - 4:58(4:58/km) 75cal
4) 1km - 5:17(5:17/km) 74cal
5) 1km - 5:15(5:15/km) 73cal
6) 1km - 5:06(5:06/km) 75cal
7) 1km - 5:29(5:29/km) 73cal
8) 1km - 4:59(4:59/km) 74cal
9) 1km - 5:16(5:16/km) 71cal
10) 1km - 5:06(5:06/km) 74cal
11) 0.2km - 1:04(5:26/km) 15cal

You paused your watch for 109 seconds. This time will not display in your split graph.
5:11 5:04 4:58 5:17 5:15 5:06 5:29 4:59 5:16 5:06 1:04
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Pace

11% 35% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:01 2:01 8:05
0.50 4:09 2:08 8:32
0.75 6:16 2:06 8:25
1.00 8:17 2:01 8:06
1.25 10:18 2:01 8:06
1.50 12:17 1:58 7:54
1.75 14:19 2:02 8:07
2.00 16:19 2:00 8:00
2.25 18:27 2:08 8:34
2.50 20:38 2:11 8:43
2.75 22:42 2:04 8:17
3.00 24:56 2:14 8:55
3.25 26:57 2:01 8:04
3.50 28:59 2:02 8:07
3.75 30:59 2:01 8:03
4.00 33:07 2:07 8:29
4.25 35:17 2:10 8:42
4.50 37:35 2:18 9:10
4.75 39:32 1:58 7:51
5.00 41:47 2:15 9:00
5.25 43:47 2:00 8:00
5.50 46:03 2:16 9:04
5.75 48:01 1:58 7:51
6.00 50:04 2:03 8:14
6.25 52:09 2:04 8:17
6.33 52:53 44 9:45

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 53.22
5km 24:24 7:51 53.00
5M 40:48 8:10 51.84
10km 51:36 8:18 51.33
10M 1:26:16 8:38 50.81
Half 1:55:29 8:49 49.88
20M 3:02:23 9:07 50.04
Mara 4:04:09 9:19 49.85
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