Fri 27th Mar 2015 at 1:00pm by hellen

Run > General

  • Time
    43:01
  • Miles
    5.01
  • Min/mi
    8:35
  • Pacing
    74%
  • WAVA
    58.20
  • Stride(cm)
    103
  • Cals
    452
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/173bpm 92cal 3.11/3.41/hr
2) 1m - 8:27(8:27/m) 143/157bpm 87cal 3.17/3.63/hr
3) 1m - 8:31(8:31/m) 147/157bpm 90cal 3.15/3.48/hr
4) 1m - 8:34(8:34/m) 153/159bpm 91cal 3.13/3.39/hr
5) 1m - 8:43(8:43/m) 150/161bpm 91cal 3.08/4/hr
6) 0.01m - 7(8:51/m) 130/158bpm 1cal 3.03/3.09/hr
8:38 8:27 8:31 8:34 8:43 7

Pace

5% 1% 59% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:46 123 92-135 1079 183 140-188
0.50 4:24 2:12 8:48 141 132-145 1241 186 184-190
0.75 6:28 2:04 8:16 149 143-154 1231 185 184-186
1.00 8:41 2:13 8:52 166 157-173 1473 183 180-184
1.25 10:47 2:07 8:26 144 135-159 1215 184 182-186
1.50 13:00 2:12 8:50 150 146-152 1324 183 180-184
1.75 16:24 3:24 13:37 137 107-148 1866 182 130-186
2.00 18:35 2:11 8:45 143 138-151 1251 182 136-186
2.25 20:44 2:09 8:36 149 144-153 1281 182 180-182
2.50 23:12 2:27 9:50 141 133-145 1386 182 176-184
2.75 25:21 2:09 8:37 149 143-152 1284 182 180-184
3.00 27:27 2:06 8:26 152 147-157 1282 182 182-184
3.25 29:32 2:04 8:17 151 148-157 1251 182 182-184
3.50 31:41 2:09 8:38 151 147-156 1303 182 180-186
3.75 33:53 2:12 8:49 155 153-157 1367 183 182-186
4.00 36:02 2:09 8:34 155 151-158 1328 184 180-188
4.25 38:41 2:39 10:35 148 131-160 1567 179 110-182
4.50 40:54 2:13 8:52 146 134-154 1295 182 180-184
4.75 43:06 2:13 8:51 155 153-158 1372 183 180-184
5.00 45:19 2:13 8:51 158 156-161 1399 183 182-186
5.01 50:55 5:36 7:08:44 115 82-159 49305 183 182-186

Heart

145/173max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.04
5km 25:18 8:09 60.56
5M 42:55 8:35 58.24
10km 54:38 8:48 57.26
10M 1:32:39 9:16 55.48
Half 2:05:03 9:33 53.61
20M 3:20:01 10:00 52.59
Mara 4:29:56 10:18 51.51
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