Fri 27th Mar 2015 at 1:00pm by hellen
Run > General
-
Time
43:01
-
Miles
5.01
-
Min/mi
8:35
-
Pacing
74%
-
WAVA
58.20
-
Stride(cm)
103
-
Cals
452
-
Cadence
183
-
BPM
145
-
%MHR
84.2
-
B/mi
1244
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 145/173bpm 92cal 3.11/3.41/hr
2) 1m - 8:27(8:27/m) 143/157bpm 87cal 3.17/3.63/hr
3) 1m - 8:31(8:31/m) 147/157bpm 90cal 3.15/3.48/hr
4) 1m - 8:34(8:34/m) 153/159bpm 91cal 3.13/3.39/hr
5) 1m - 8:43(8:43/m) 150/161bpm 91cal 3.08/4/hr
6) 0.01m - 7(8:51/m) 130/158bpm 1cal 3.03/3.09/hr
8:38 8:27 8:31 8:34 8:43 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:46 |
123 92-135 |
1079 |
183 140-188 |
0.50 |
4:24 |
2:12 |
8:48 |
141 132-145 |
1241 |
186 184-190 |
0.75 |
6:28 |
2:04 |
8:16 |
149 143-154 |
1231 |
185 184-186 |
1.00 |
8:41 |
2:13 |
8:52 |
166 157-173 |
1473 |
183 180-184 |
1.25 |
10:47 |
2:07 |
8:26 |
144 135-159 |
1215 |
184 182-186 |
1.50 |
13:00 |
2:12 |
8:50 |
150 146-152 |
1324 |
183 180-184 |
1.75 |
16:24 |
3:24 |
13:37 |
137 107-148 |
1866 |
182 130-186 |
2.00 |
18:35 |
2:11 |
8:45 |
143 138-151 |
1251 |
182 136-186 |
2.25 |
20:44 |
2:09 |
8:36 |
149 144-153 |
1281 |
182 180-182 |
2.50 |
23:12 |
2:27 |
9:50 |
141 133-145 |
1386 |
182 176-184 |
2.75 |
25:21 |
2:09 |
8:37 |
149 143-152 |
1284 |
182 180-184 |
3.00 |
27:27 |
2:06 |
8:26 |
152 147-157 |
1282 |
182 182-184 |
3.25 |
29:32 |
2:04 |
8:17 |
151 148-157 |
1251 |
182 182-184 |
3.50 |
31:41 |
2:09 |
8:38 |
151 147-156 |
1303 |
182 180-186 |
3.75 |
33:53 |
2:12 |
8:49 |
155 153-157 |
1367 |
183 182-186 |
4.00 |
36:02 |
2:09 |
8:34 |
155 151-158 |
1328 |
184 180-188 |
4.25 |
38:41 |
2:39 |
10:35 |
148 131-160 |
1567 |
179 110-182 |
4.50 |
40:54 |
2:13 |
8:52 |
146 134-154 |
1295 |
182 180-184 |
4.75 |
43:06 |
2:13 |
8:51 |
155 153-158 |
1372 |
183 180-184 |
5.00 |
45:19 |
2:13 |
8:51 |
158 156-161 |
1399 |
183 182-186 |
5.01 |
50:55 |
5:36 |
7:08:44 |
115 82-159 |
49305 |
183 182-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.04 |
5km |
25:18 |
8:09 |
60.56 |
5M |
42:55 |
8:35 |
58.24 |
10km |
54:38 |
8:48 |
57.26 |
10M |
1:32:39 |
9:16 |
55.48 |
Half |
2:05:03 |
9:33 |
53.61 |
20M |
3:20:01 |
10:00 |
52.59 |
Mara |
4:29:56 |
10:18 |
51.51 |
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