-
Time
35:30
-
Miles
0.75
-
per 100m
2:58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Intervals
3 x 200m: 5:42, 5:35, 5:37 - probably too fast!
4 x 100m: 2:42, 2:47, 2:45, 2:42 - quite hard to swim fast enough for these
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:27 |
42:03 |
| 750m |
20:58 |
44:59 |
| 1km |
28:50 |
46:24 |
| 1500m |
45:09 |
48:26 |
| 1 mile |
48:49 |
48:49 |
| 1.9km |
58:39 |
49:41 |
| 3km |
1:37:15 |
52:10 |
| 3.8km |
2:06:20 |
53:30 |
| 5km |
2:51:10 |
55:06 |
| 10km |
6:08:38 |
59:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
