Fri 27th Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:09:55
Miles
6.90
Min/mi
10:08
Pacing
43%
WAVA
45.17
Stride(cm)
94
Cals
758
Cadence
169
BPM
127
%MHR
74.5
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 107/112bpm 46cal 2.7/2.93/hr
2) 0.62m - 6:06(9:50/m) 111/114bpm 50cal 2.73/2.88/hr
3) 0.62m - 6:07(9:51/m) 114/119bpm 52cal 2.72/2.96/hr
4) 0.62m - 6:10(9:55/m) 118/123bpm 57cal 2.7/2.9/hr
5) 0.62m - 6:20(10:12/m) 121/126bpm 62cal 2.63/2.83/hr
6) 0.62m - 6:20(10:11/m) 124/129bpm 64cal 2.64/2.93/hr
7) 0.62m - 6:21(10:13/m) 128/133bpm 71cal 2.62/2.86/hr
8) 0.62m - 6:20(10:12/m) 133/142bpm 73cal 2.63/2.8/hr
9) 0.62m - 6:26(10:21/m) 140/144bpm 84cal 2.59/2.83/hr
10) 0.62m - 6:27(10:23/m) 146/150bpm 90cal 2.58/2.82/hr
11) 0.62m - 6:22(10:15/m) 154/159bpm 98cal 2.62/2.79/hr
12) 0.06m - 45(11:38/m) 153/158bpm 11cal 2.31/2.7/hr

6:11 6:06 6:07 6:10 6:20 6:20 6:21 6:20 6:26 6:27 6:22 45

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	104 89-108	1053	174 168-178
0.50	4:58	2:27	9:46	108 106-109	1055	175 174-178
0.75	7:28	2:30	10:00	111 109-113	1110	174 172-176
1.00	9:55	2:26	9:45	111 106-113	1083	175 172-178
1.25	12:22	2:28	9:51	111 109-114	1093	176 174-178
1.50	14:49	2:27	9:48	111 104-114	1088	175 172-176
1.75	17:18	2:28	9:53	115 112-117	1136	173 170-176
2.00	19:46	2:28	9:53	116 113-119	1146	173 168-174
2.25	22:12	2:27	9:47	116 110-119	1135	173 172-174
2.50	24:45	2:32	10:08	120 115-123	1217	172 170-176
2.75	27:16	2:31	10:04	118 116-121	1188	172 170-174
3.00	29:51	2:35	10:20	123 118-126	1271	171 170-172
3.25	32:23	2:32	10:08	121 115-125	1226	171 168-174
3.50	34:54	2:32	10:07	125 121-128	1265	170 168-174
3.75	37:28	2:33	10:14	126 123-128	1289	170 168-172
4.00	40:03	2:35	10:19	128 125-131	1320	168 166-170
4.25	42:36	2:33	10:13	129 126-132	1318	168 164-170
4.50	45:09	2:34	10:14	129 124-132	1321	168 166-170
4.75	47:42	2:33	10:11	133 129-138	1354	169 166-170
5.00	50:15	2:33	10:10	135 130-141	1373	170 168-172
5.25	52:49	2:34	10:16	139 133-142	1427	169 168-170
5.50	55:25	2:37	10:27	141 140-142	1473	169 168-170
5.75	58:02	2:36	10:26	142 136-145	1481	167 166-168
6.00	1:00:37	2:36	10:23	145 142-150	1505	167 166-168
6.25	1:03:13	2:35	10:21	147 144-149	1521	167 166-168
6.50	1:05:45	2:32	10:09	153 150-158	1553	168 166-170
6.75	1:08:20	2:35	10:19	155 152-158	1599	168 166-170
6.90	1:13:53	5:33	37:37	142 126-159	5340	138 112-168

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	6.9	1:09:50	10:08
Walk	5.1	113	0	3:48	15:42:26
Still	0.3	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	28:12	9:05	49.44
5M	48:28	9:42	46.76
10km	1:02:04	9:59	45.56
10M	1:46:39	10:40	43.78
Half	2:25:01	11:04	42.25
20M	3:54:44	11:44	41.36
Mara	5:19:11	12:11	40.56

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