Thu 26th Mar 2015 at 6:00pm by chow
Run > Track Session
-
Time
50:05
-
Miles
6.60
-
Min/mi
7:35
-
WAVA
56.71
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fartlek Track Session
Three sets of 12mins broken up into 3mins fast/steady
Warm up, 0.78mile @ 7min05
First, 1.69mile @ 12min02
Second, 1.68mile @ 12min05
Third, 1.72mile @ 12min17
Cool down, 0.73mile @ 6min31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
56.73 |
| 5km |
22:32 |
7:15 |
57.95 |
| 5M |
37:19 |
7:28 |
57.06 |
| 10km |
46:59 |
7:34 |
56.71 |
| 10M |
1:17:48 |
7:47 |
56.61 |
| Half |
1:43:35 |
7:54 |
55.85 |
| 20M |
2:42:12 |
8:07 |
56.51 |
| Mara |
3:35:58 |
8:15 |
56.60 |
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