Thu 26th Mar 2015 at 11:00am by ChrisHB

Run > General

windy

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Time
2:47:36
Miles
14.72
Min/mi
11:23
Pacing
31%
WAVA
49.03
Cals
1898
Asc(m)
42
Hillscore
26
Surface
Mixed

Notes & Comments

Warminster-Tisbury +14=3617 (some old zones added since weekend)
Split Summary
===
1) 1m - 10:01(10:01/m) 133cal
2) 1m - 10:10(10:10/m) 132cal
3) 1m - 10:03(10:03/m) 132cal
4) 1m - 10:20(10:20/m) 134cal
5) 1m - 11:36(11:36/m) 127cal
6) 1m - 13:35(13:35/m) 123cal
7) 1m - 11:47(11:47/m) 127cal
8) 1m - 11:37(11:37/m) 129cal
9) 1m - 12:05(12:05/m) 128cal
10) 1m - 11:33(11:33/m) 130cal
11) 1m - 12:15(12:15/m) 123cal
12) 1m - 11:36(11:36/m) 128cal
13) 1m - 12:16(12:16/m) 125cal
14) 1m - 10:24(10:24/m) 132cal
15) 0.72m - 8:17(11:31/m) 95cal

10:01 10:10 10:03 10:20 11:36 13:35 11:47 11:37 12:05 11:33 12:15 11:36 12:16 10:24 8:17

Pin Map

0mi in 0

Pace

24%

11%

12%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	8/1
1.00	9:59	4:46	9:31	0/12
1.50	14:48	4:48	9:37	1/5
2.00	21:55	7:08	14:15	4/8
2.50	27:20	5:24	10:48	4/5
3.00	32:38	5:18	10:36	3/2
3.50	39:10	6:33	13:05	4/9
4.00	45:46	6:36	13:11	1/8
4.50	53:33	7:47	15:34	1/2
5.00	1:00:33	7:00	14:00	2/1
5.50	1:08:40	8:07	16:15	25/1
6.00	1:17:24	8:43	17:26	30/0
6.50	1:27:14	9:50	19:40	21/1
7.00	1:34:31	7:17	14:35	3/3
7.50	1:41:16	6:45	13:31	20/2
8.00	1:47:56	6:40	13:19	27/0
8.50	1:58:03	10:07	20:14	4/6
9.00	2:06:27	8:24	16:48	7/8
9.50	2:14:04	7:37	15:14	0/54
10.00	2:22:08	8:04	16:09	4/38
10.50	2:30:49	8:40	17:21	39/0
11.00	2:36:25	5:37	11:13	0/37
11.50	2:48:43	12:18	24:36	13/15
12.00	2:55:16	6:33	13:06	24/31
12.50	3:02:46	7:29	14:59	25/8
13.00	3:09:48	7:02	14:04	14/8
13.50	3:15:00	5:13	10:25	3/8
14.00	3:20:22	5:21	10:42	0/17
14.50	3:29:13	8:51	17:42	6/22
14.72	3:31:53	2:40	12:18	3/4

Elevation

Asc 42m, Range 142m, Flat prediction 2:04:31

Elevation Graph

Biggest Climbs (m)	Min/mi
140 2.6%	16:18
43 5.5%	19:39
24 13.9%	12:19
14 6.5%	22:43
13 5.2%	55:48
12 4.5%	12:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	31:04	10:00	51.99
5M	52:02	10:24	50.77
10km	1:05:50	10:36	50.21
10M	1:50:15	11:02	49.68
Half	2:27:43	11:17	48.75
20M	3:53:37	11:41	48.84
Mara	5:13:00	11:57	48.61

Bespoke Fields

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