Wed 25th Mar 2015 at 7:00am by dan.

Run > Recovery Run

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Time
32:52
Miles
4.00
Min/mi
8:13
Pacing
94%
WAVA
55.40
Stride(cm)
125
Cals
490
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 32:52(8:13/m) 490cal

You paused your watch for 12 seconds. This time will not display in your split graph.

32:52

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:41	158 156-160
0.25	2:06	1:01	8:08	158 156-158
0.38	3:08	1:02	8:13	157 152-160
0.50	4:13	1:05	8:40	159 156-164
0.63	5:17	1:04	8:34	158 156-160
0.75	6:21	1:04	8:33	158 158-160
0.88	7:34	1:13	9:42	156 150-158
1.00	8:36	1:02	8:16	156 154-158
1.13	9:37	1:01	8:09	157 156-160
1.25	10:41	1:04	8:33	157 156-158
1.38	11:45	1:04	8:31	156 156-156
1.50	12:46	1:00	8:03	158 156-158
1.63	13:46	1:00	8:01	157 156-160
1.75	14:47	1:01	8:08	157 156-158
1.88	15:45	59	7:49	157 154-160
2.00	16:47	1:02	8:17	157 154-160
2.13	17:46	58	7:45	158 156-162
2.25	18:48	1:03	8:21	157 156-158
2.38	19:50	1:01	8:11	157 156-158
2.50	20:51	1:01	8:11	156 154-158
2.63	21:52	1:01	8:04	157 154-162
2.75	22:51	1:00	7:56	156 156-158
2.88	23:51	1:00	8:03	156 156-158
3.00	24:52	1:00	8:02	157 156-160
3.13	25:52	1:00	7:59	157 156-158
3.25	26:59	1:07	8:59	156 150-158
3.38	28:00	1:01	8:06	158 156-162
3.50	28:59	59	7:55	157 156-158
3.63	29:58	59	7:52	157 154-164
3.75	30:59	1:01	8:08	158 156-160
3.88	32:00	1:00	8:04	158 156-160
3.97	32:44	44	8:06	158 156-160

Cadence

157 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4	32:42	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.36%	More
800m	3:54	7:51	47.56%	More
1km	4:55	7:55	49.27%	More
Mile	8:01	8:01	51.49%	More
5k	25:17	8:08	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:09	8:06	55.86
5M	41:38	8:20	54.86
10km	52:25	8:26	54.38
10M	1:26:49	8:41	54.23
Half	1:55:35	8:49	53.46
20M	3:01:00	9:03	54.09
Mara	4:00:58	9:12	54.18

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