Thu 26th Mar 2015 at 4:00pm by dan.

Run > Warm Down

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Time
23:47
Miles
3.00
Min/mi
7:56
Pacing
91%
WAVA
56.98
Stride(cm)
129
Cals
364
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 23:47(7:55/m) 364cal

23:47

Pin Map

0mi in 0

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:57	157 154-160
0.25	2:00	1:00	8:01	158 156-160
0.38	2:48	49	6:30	157 156-162
0.50	3:43	54	7:16	158 158-160
0.63	4:42	59	7:55	157 156-158
0.75	5:41	58	7:47	157 156-158
0.88	6:40	59	7:56	156 154-158
1.00	7:40	1:00	8:02	157 156-160
1.13	8:40	1:00	7:57	157 156-160
1.25	9:46	1:06	8:50	157 156-158
1.38	10:51	1:05	8:40	156 156-158
1.50	11:50	59	7:51	158 156-160
1.63	12:40	50	6:42	158 156-160
1.75	13:37	56	7:30	158 156-160
1.88	14:32	56	7:26	158 156-160
2.00	15:33	1:01	8:04	157 156-158
2.13	16:35	1:02	8:14	157 156-158
2.25	17:35	1:01	8:05	157 156-158
2.38	18:38	1:03	8:23	156 154-156
2.50	19:44	1:06	8:47	155 152-156
2.63	20:43	59	7:50	157 154-160
2.75	21:40	57	7:35	156 154-158
2.88	22:37	57	7:39	157 156-160
3.00	23:43	1:06	8:56	156 154-158

Cadence

157 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3	23:43	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.77%	More
800m	3:38	7:18	51.16%	More
1km	4:37	7:26	52.39%	More
Mile	7:37	7:37	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:52	8:10	55.89
10km	51:28	8:17	55.39
10M	1:25:13	8:31	55.25
Half	1:53:27	8:40	54.46
20M	2:57:40	8:53	55.11
Mara	3:56:33	9:02	55.19

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