Mon 9th Mar 2015 at 6:00pm by Mrs Muckyhands

Run > Run-Walk

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Time
24:40
Miles
1.65
Min/mi
14:57
Pacing
82%
WAVA
33.91
Stride(cm)
84
Cals
175
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 109cal 1.75/7.98/hr
2) 0.65m - 9:20(14:21/m) 66cal 1.87/3.18/hr

15:20 9:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:46	116 108-118
0.13	2:16	1:13	19:30	111 110-112
0.19	3:25	1:09	18:18	110 106-114
0.25	4:41	1:17	20:27	111 108-118
0.31	5:33	52	13:46	147 112-156
0.38	6:16	43	11:25	154 150-158
0.44	7:17	1:01	16:23	127 112-156
0.50	8:23	1:06	17:28	117 114-118
0.56	9:08	45	12:00	156 156-158
0.63	9:53	45	12:01	155 154-156
0.69	10:51	58	15:27	128 118-156
0.75	11:57	1:06	17:43	117 114-118
0.81	12:45	48	12:53	142 112-160
0.88	13:30	45	12:00	152 150-154
0.94	14:22	51	13:37	138 118-156
1.00	15:21	1:00	15:53	118 118-118
1.06	16:21	1:00	16:03	117 108-118
1.13	17:04	42	11:18	154 150-156
1.19	17:48	45	11:52	154 152-156
1.25	18:49	1:00	16:05	117 112-118
1.31	19:46	57	15:15	126 118-160
1.38	20:27	41	11:02	156 154-158
1.44	21:06	39	10:19	156 156-158
1.50	22:00	55	14:33	117 114-118
1.56	23:03	1:02	16:37	119 118-120
1.63	24:14	1:11	19:01	118 118-118
1.65	24:41	27	18:42	118 118-118

Cadence

129 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	154	0.7	8:14	11:30
Walk	66.6	116	0.9	16:27	17:37

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	32.54
5km	48:15	15:32	34.17
5M	1:19:53	15:59	33.68
10km	1:40:35	16:11	33.49
10M	2:46:34	16:39	33.32
Half	3:41:46	16:56	32.68
20M	5:47:16	17:22	32.84
Mara	7:42:21	17:39	32.66

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