Wed 11th Mar 2015 at 9:00am by Mrs Muckyhands

Run > Run-Walk

  • Time
    59:58
  • Miles
    5.22
  • Min/mi
    11:29
  • Pacing
    77%
  • WAVA
    46.91
  • Stride(cm)
    91
  • Cals
    576
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 96cal 1.89/2.75/hr
2) 1m - 10:45(10:45/m) 109cal 2.49/3.53/hr
3) 1m - 10:31(10:31/m) 119cal 2.55/3.77/hr
4) 1m - 11:01(11:01/m) 113cal 2.43/3.41/hr
5) 1m - 10:34(10:34/m) 116cal 2.54/3.41/hr
6) 0.22m - 2:56(13:13/m) 23cal 2.03/3.07/hr
14:11 10:45 10:31 11:01 10:34 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 14% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:53 118 118-118 0/4
0.50 7:32 3:19 13:15 142 118-166 9/1
0.75 10:42 3:10 12:41 157 118-164 25/0
1.00 14:10 3:28 13:51 146 118-162 25/0
1.25 16:59 2:49 11:17 160 120-166 8/1
1.50 19:46 2:47 11:08 151 118-164 0/7
1.75 22:25 2:39 10:37 157 118-168 5/2
2.00 24:55 2:30 10:00 153 118-166 0/28
2.25 27:16 2:21 9:23 160 118-170 0/30
2.50 29:39 2:22 9:29 161 118-168 0/8
2.75 32:01 2:22 9:29 159 118-166 0/17
3.00 35:27 3:26 13:43 145 118-158 26/0
3.25 38:13 2:46 11:05 159 110-164 6/1
3.50 40:53 2:40 10:40 155 118-162 2/2
3.75 43:52 2:59 11:58 156 118-162 11/0
4.00 46:28 2:35 10:21 156 118-164 1/9
4.25 49:10 2:43 10:51 157 118-164 1/6
4.50 52:07 2:57 11:47 154 118-164 10/1
4.75 54:19 2:12 8:49 161 158-164 0/19
5.00 57:01 2:42 10:48 158 120-166 6/0
5.22 59:58 2:57 13:16 150 118-164 4/0

Elevation

Asc 42m, Range 97m, Flat prediction 55:47
Elevation Graph
Biggest Climbs (m) Min/mi
73 5.0% 13:19
44 2.6% 11:57
12 2.5% 10:42
11 2.0% 12:00
See your biggest climbs

Cadence

154 (170 max) Stride Length: 91cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 45.37
5km 34:36 11:08 47.65
5M 57:17 11:27 46.97
10km 1:12:08 11:37 46.70
10M 1:59:27 11:57 46.46
Half 2:39:02 12:08 45.57
20M 4:09:02 12:27 45.79
Mara 5:31:34 12:39 45.54
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