-
Time
59:58
-
Miles
5.22
-
Min/mi
11:29
-
Pacing
77%
-
WAVA
46.91
-
Stride(cm)
91
-
Cals
576
-
Cadence
154
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:11(14:11/m) 96cal 1.89/2.75/hr
2) 1m - 10:45(10:45/m) 109cal 2.49/3.53/hr
3) 1m - 10:31(10:31/m) 119cal 2.55/3.77/hr
4) 1m - 11:01(11:01/m) 113cal 2.43/3.41/hr
5) 1m - 10:34(10:34/m) 116cal 2.54/3.41/hr
6) 0.22m - 2:56(13:13/m) 23cal 2.03/3.07/hr
14:11 10:45 10:31 11:01 10:34 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:13 |
4:13 |
16:53 |
118 118-118 |
0/4 |
0.50 |
7:32 |
3:19 |
13:15 |
142 118-166 |
9/1 |
0.75 |
10:42 |
3:10 |
12:41 |
157 118-164 |
25/0 |
1.00 |
14:10 |
3:28 |
13:51 |
146 118-162 |
25/0 |
1.25 |
16:59 |
2:49 |
11:17 |
160 120-166 |
8/1 |
1.50 |
19:46 |
2:47 |
11:08 |
151 118-164 |
0/7 |
1.75 |
22:25 |
2:39 |
10:37 |
157 118-168 |
5/2 |
2.00 |
24:55 |
2:30 |
10:00 |
153 118-166 |
0/28 |
2.25 |
27:16 |
2:21 |
9:23 |
160 118-170 |
0/30 |
2.50 |
29:39 |
2:22 |
9:29 |
161 118-168 |
0/8 |
2.75 |
32:01 |
2:22 |
9:29 |
159 118-166 |
0/17 |
3.00 |
35:27 |
3:26 |
13:43 |
145 118-158 |
26/0 |
3.25 |
38:13 |
2:46 |
11:05 |
159 110-164 |
6/1 |
3.50 |
40:53 |
2:40 |
10:40 |
155 118-162 |
2/2 |
3.75 |
43:52 |
2:59 |
11:58 |
156 118-162 |
11/0 |
4.00 |
46:28 |
2:35 |
10:21 |
156 118-164 |
1/9 |
4.25 |
49:10 |
2:43 |
10:51 |
157 118-164 |
1/6 |
4.50 |
52:07 |
2:57 |
11:47 |
154 118-164 |
10/1 |
4.75 |
54:19 |
2:12 |
8:49 |
161 158-164 |
0/19 |
5.00 |
57:01 |
2:42 |
10:48 |
158 120-166 |
6/0 |
5.22 |
59:58 |
2:57 |
13:16 |
150 118-164 |
4/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
45.37 |
5km |
34:36 |
11:08 |
47.65 |
5M |
57:17 |
11:27 |
46.97 |
10km |
1:12:08 |
11:37 |
46.70 |
10M |
1:59:27 |
11:57 |
46.46 |
Half |
2:39:02 |
12:08 |
45.57 |
20M |
4:09:02 |
12:27 |
45.79 |
Mara |
5:31:34 |
12:39 |
45.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry