Thu 12th Mar 2015 at 9:00am by Mrs Muckyhands

Run > Run-Walk

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Time
38:51
Miles
3.01
Min/mi
12:54
Pacing
80%
WAVA
41.01
Stride(cm)
87
Cals
300
Cadence
143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 94cal 2.1/3.23/hr
2) 1m - 12:43(12:43/m) 108cal 2.11/3.27/hr
3) 1m - 13:15(13:15/m) 98cal 2.03/3.79/hr
4) 0.01m - 8(17:55/m) 1.5/1.71/hr

12:45 12:43 13:15 8

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49	14:32	121 118-128
0.25	3:40	1:52	14:52	124 118-128
0.38	5:20	1:40	13:19	140 118-162
0.50	6:34	1:13	9:45	164 162-166
0.63	8:23	1:49	14:34	133 118-168
0.75	9:53	1:30	12:03	159 118-168
0.88	11:27	1:34	12:31	139 118-160
1.00	12:51	1:24	11:09	151 118-160
1.13	14:32	1:41	13:32	142 118-164
1.25	16:06	1:34	12:34	151 114-164
1.38	17:44	1:38	13:04	139 110-162
1.50	19:40	1:55	15:22	145 114-160
1.63	21:00	1:21	10:46	158 118-164
1.75	22:33	1:32	12:19	139 118-166
1.88	23:56	1:23	11:07	151 118-164
2.00	25:31	1:35	12:38	140 118-162
2.13	27:00	1:29	11:49	160 118-234
2.25	28:54	1:54	15:11	139 118-162
2.38	30:02	1:08	9:08	158 154-160
2.50	31:40	1:37	13:00	142 118-162
2.63	33:03	1:24	11:10	152 118-164
2.75	34:51	1:48	14:22	139 118-160
2.88	36:45	1:54	15:14	118 118-118
3.00	38:45	1:59	15:56	118 118-120
3.01	38:51	6	16:02	120 120-120

Cadence

143 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	161	1.9	20:04	10:31
Walk	48.3	119	1.1	18:47	17:06

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.05
5km	40:11	12:56	41.03
5M	1:06:32	13:18	40.44
10km	1:23:46	13:29	40.21
10M	2:18:43	13:52	40.00
Half	3:04:41	14:06	39.24
20M	4:49:12	14:28	39.43
Mara	6:25:03	14:42	39.22

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