Thu 19th Mar 2015 at 9:00am by Mrs Muckyhands

Run > Run-Walk

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Time
1:45:15
Miles
7.18
Min/mi
14:40
Pacing
45%
WAVA
37.27
Stride(cm)
81
Cals
669
Cadence
135
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 77cal 1.72/3.7/hr
2) 1m - 12:18(12:18/m) 100cal 2.18/3.19/hr
3) 1m - 11:47(11:47/m) 110cal 2.28/3.07/hr
4) 1m - 12:04(12:04/m) 109cal 2.22/3.17/hr
5) 1m - 12:30(12:30/m) 104cal 2.15/3.24/hr
6) 1m - 23:11(23:11/m) 81cal 1.16/3.14/hr
7) 1m - 15:03(15:03/m) 75cal 1.78/2.35/hr
8) 0.18m - 2:44(14:58/m) 13cal 1.79/1.79/hr

15:38 12:18 11:47 12:04 12:30 23:11 15:03 2:44

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	122 118-128	0/3
0.50	7:48	3:40	14:41	125 118-132	21/0
0.75	11:44	3:56	15:44	124 118-132	23/0
1.00	15:38	3:54	15:37	123 118-128	17/0
1.25	19:17	3:39	14:34	128 122-154	2/6
1.50	22:12	2:55	11:39	149 114-166	4/2
1.75	25:12	3:00	12:02	144 118-168	1/11
2.00	27:57	2:45	10:58	151 118-168	0/8
2.25	31:03	3:06	12:24	143 118-168	6/0
2.50	33:51	2:49	11:15	157 118-168	2/6
2.75	37:01	3:09	12:38	146 118-168	3/2
3.00	39:44	2:43	10:51	153 118-168	0/14
3.25	42:41	2:57	11:49	143 118-164	0/17
3.50	45:56	3:15	12:59	136 32-172	5/4
3.75	48:46	2:50	11:22	153 118-170	1/13
4.00	51:48	3:02	12:07	144 120-172	0/6
4.25	54:37	2:49	11:15	149 118-170	0/19
4.50	57:35	2:58	11:53	151 118-172	8/3
4.75	1:00:52	3:17	13:07	143 118-172	13/7
5.00	1:04:17	3:26	13:43	136 110-168	12/0
5.25	1:07:34	3:17	13:07	136 118-168	4/1
5.50	1:14:40	7:05	28:22	135 118-170	6/1
5.75	1:18:45	4:05	16:21	120 118-128	4/1
6.00	1:27:28	8:43	34:51	120 118-124	0/12
6.25	1:31:15	3:47	15:07	120 118-130	4/3
6.50	1:35:01	3:47	15:08	118 118-122	6/4
6.75	1:38:45	3:44	14:55	120 118-126	1/14
7.00	1:42:31	3:46	15:02	119 118-124	7/0
7.18	1:45:15	2:44	15:00	120 110-126	3/0

Elevation

Asc 42m, Range 98m, Flat prediction 1:39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.3%	15:14
44 3.1%	18:12
12 2.4%	15:06
12 1.7%	15:01
See your biggest climbs

Cadence

135 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.1	163	2.7	29:38	10:49
Walk	71.8	121	4.4	1:15:35	17:01
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	36.25
5km	43:19	13:57	38.06
5M	1:11:43	14:21	37.52
10km	1:30:18	14:32	37.30
10M	2:29:32	14:57	37.11
Half	3:19:05	15:12	36.41
20M	5:11:46	15:35	36.58
Mara	6:55:05	15:51	36.38

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