Thu 26th Mar 2015 at 1:00pm by hellen
Run > General
-
Time
39:59
-
Miles
4.55
-
Min/mi
8:47
-
Pacing
80%
-
WAVA
56.69
-
Stride(cm)
101
-
Cals
389
-
Cadence
182
-
BPM
142
-
%MHR
82.6
-
B/mi
1249
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138/152bpm 89cal 3.03/3.21/hr
2) 1m - 8:43(8:43/m) 141/148bpm 86cal 3.08/3.47/hr
3) 1m - 8:45(8:45/m) 146/155bpm 90cal 3.06/3.29/hr
4) 1m - 8:49(8:49/m) 145/154bpm 84cal 3.04/3.39/hr
5) 0.55m - 4:52(8:48/m) 142/149bpm 40cal 3.05/4.13/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
116 83-139 |
1095 |
182 158-186 |
0.25 |
2:16 |
1:06 |
8:45 |
140 139-142 |
1225 |
184 182-184 |
0.38 |
3:23 |
1:06 |
8:49 |
140 137-141 |
1235 |
184 182-186 |
0.50 |
4:27 |
1:05 |
8:38 |
135 133-137 |
1166 |
184 182-186 |
0.63 |
5:35 |
1:07 |
9:00 |
141 130-151 |
1269 |
183 180-186 |
0.75 |
6:42 |
1:07 |
8:57 |
148 144-151 |
1325 |
183 182-186 |
0.88 |
7:47 |
1:05 |
8:36 |
145 140-149 |
1248 |
183 180-188 |
1.00 |
8:50 |
1:04 |
8:30 |
138 134-142 |
1174 |
184 182-186 |
1.13 |
9:57 |
1:07 |
8:55 |
146 142-148 |
1301 |
183 182-184 |
1.25 |
11:03 |
1:06 |
8:46 |
144 142-148 |
1263 |
183 182-184 |
1.38 |
12:09 |
1:06 |
8:47 |
144 140-147 |
1266 |
184 182-184 |
1.50 |
13:48 |
1:39 |
13:13 |
135 121-146 |
1785 |
176 86-184 |
1.63 |
14:53 |
1:05 |
8:37 |
136 134-139 |
1173 |
184 182-186 |
1.75 |
15:57 |
1:04 |
8:33 |
144 140-147 |
1231 |
183 180-186 |
1.88 |
17:02 |
1:05 |
8:43 |
143 142-143 |
1247 |
184 182-186 |
2.00 |
18:07 |
1:05 |
8:38 |
143 141-144 |
1235 |
183 182-184 |
2.13 |
19:11 |
1:04 |
8:30 |
145 143-146 |
1233 |
183 180-184 |
2.25 |
20:11 |
1:01 |
8:04 |
143 141-145 |
1154 |
183 182-184 |
2.38 |
21:19 |
1:08 |
9:02 |
142 140-150 |
1283 |
182 178-184 |
2.50 |
22:26 |
1:07 |
8:58 |
153 151-155 |
1372 |
183 182-186 |
2.63 |
23:30 |
1:04 |
8:31 |
151 148-153 |
1286 |
183 180-186 |
2.75 |
25:12 |
1:42 |
13:37 |
147 127-152 |
2001 |
181 154-184 |
2.88 |
26:22 |
1:09 |
9:16 |
144 135-151 |
1333 |
181 178-184 |
3.00 |
27:31 |
1:09 |
9:12 |
146 143-152 |
1344 |
182 180-184 |
3.13 |
28:37 |
1:06 |
8:51 |
149 143-153 |
1319 |
181 176-184 |
3.25 |
30:00 |
1:23 |
11:01 |
147 136-153 |
1619 |
178 132-188 |
3.38 |
31:12 |
1:12 |
9:35 |
139 135-143 |
1333 |
182 180-184 |
3.50 |
32:16 |
1:04 |
8:35 |
144 144-145 |
1237 |
182 182-184 |
3.63 |
33:17 |
1:01 |
8:10 |
144 142-145 |
1176 |
182 182-184 |
3.75 |
34:24 |
1:07 |
8:54 |
147 143-151 |
1307 |
182 180-184 |
3.88 |
35:30 |
1:06 |
8:50 |
151 146-152 |
1333 |
181 180-184 |
4.00 |
36:36 |
1:06 |
8:45 |
143 141-144 |
1251 |
183 182-184 |
4.13 |
37:36 |
1:00 |
7:57 |
141 139-142 |
1121 |
183 182-184 |
4.25 |
39:17 |
1:41 |
13:29 |
134 114-144 |
1807 |
181 138-186 |
4.38 |
40:23 |
1:07 |
8:53 |
148 145-149 |
1314 |
183 180-186 |
4.50 |
41:32 |
1:09 |
9:11 |
145 143-148 |
1331 |
184 182-188 |
4.55 |
42:00 |
28 |
8:54 |
145 144-147 |
1291 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
182 |
4.6 |
40:36 |
8:55 |
Walk |
3.3 |
118 |
0 |
1:24 |
14:13:35 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.99 |
5km |
26:11 |
8:26 |
58.52 |
5M |
44:24 |
8:53 |
56.29 |
10km |
56:31 |
9:06 |
55.35 |
10M |
1:35:50 |
9:35 |
53.64 |
Half |
2:09:20 |
9:52 |
51.84 |
20M |
3:26:53 |
10:21 |
50.84 |
Mara |
4:39:13 |
10:39 |
49.80 |
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