Thu 26th Mar 2015 at 12:00pm by lildude

Run > Tempo

heavy rain
windy

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Time
1:22:06
Miles
12.00
Min/mi
6:51
Pacing
66%
WAVA
65.18
Cals
899
BPM
170
%MHR
86
B/mi
1165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

60mins Tempo @ MP

Once again, and attempt to run at MP thwarted by the weather. This time really strong winds and torrential rain. Add to this pretty tired legs and it wasn't the best run.

Warmed up with 15mins easy and cooled down with 7mins easy.

15:02 1:00:02 7:02

Pin Map

0mi in 0

Pace

51%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	155 87-181	1241	4/2
1.00	7:50	3:50	7:40	174 164-184	1334	2/13
1.50	11:41	3:51	7:42	179 155-194	1379	1/8
2.00	15:22	3:40	7:21	169 157-178	1241	1/6
2.50	20:10	4:48	9:37	157 102-180	1510	5/2
3.00	23:21	3:11	6:23	173 172-177	1103	5/1
3.50	26:34	3:12	6:25	174 170-182	1115	6/9
4.00	29:34	3:00	6:01	177 176-178	1064	2/2
4.50	32:41	3:07	6:15	178 177-180	1112	2/5
5.00	35:56	3:14	6:29	176 171-180	1140	3/1
5.50	39:11	3:15	6:30	178 175-180	1156	2/5
6.00	43:14	4:04	8:08	172 149-178	1398	6/1
6.50	46:42	3:27	6:55	176 170-179	1217	2/1
7.00	50:02	3:20	6:39	173 165-177	1151	2/4
7.50	53:37	3:35	7:10	172 165-177	1234	4/3
8.00	56:55	3:18	6:36	174 173-176	1147	2/1
8.50	1:01:24	4:29	8:58	167 138-175	1498	20/0
9.00	1:04:26	3:03	6:05	171 170-174	1042	0/17
9.50	1:08:07	3:41	7:21	169 160-173	1243	1/5
10.00	1:11:33	3:26	6:52	169 160-175	1161	6/4
10.50	1:15:22	3:49	7:38	171 169-174	1307	19/0
11.00	1:18:43	3:20	6:40	171 168-174	1141	1/8
11.50	1:22:55	4:13	8:25	163 147-174	1373	8/2
12.00	1:26:53	3:58	7:56	157 150-163	1245	1/7

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	7:32
20 2.8%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.23%	More
800m	2:58	5:58	57.53%	More
1km	3:45	6:01	59.75%	More
Mile	6:07	6:07	63.29%	More
5k	19:26	6:15	67.62%	More
5 miles	32:50	6:34	65.15%	More
10k	42:19	6:49	63.23%	More
10 miles	1:10:44	7:04	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	19:56	6:25	65.94
5M	32:49	6:34	65.19
10km	41:12	6:38	64.93
10M	1:07:50	6:47	65.17
Half	1:30:00	6:52	64.50
20M	2:20:12	7:01	65.61
Mara	3:06:02	7:06	65.93

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