Wed 25th Mar 2015 at 1:00pm by hellen

Run > General

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Time
44:14
Miles
5.04
Min/mi
8:47
Pacing
0%
WAVA
56.96
Stride(cm)
101
Cals
428
Cadence
182
BPM
141
%MHR
81.8
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/148bpm 87cal 2.96/3.16/hr
2) 1m - 8:46(8:46/m) 142/149bpm 89cal 3.06/3.42/hr
3) 1m - 8:41(8:41/m) 143/151bpm 86cal 3.09/3.21/hr
4) 1m - 8:40(8:40/m) 144/150bpm 84cal 3.1/3.34/hr
5) 1m - 8:45(8:45/m) 143/152bpm 79cal 3.07/3.76/hr
6) 0.04m - 19(8:21/m) 151/153bpm 3cal 3.21/3.18/hr

9:04 8:46 8:41 8:40 8:45 19

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	122 88-136	1174	182 160-184
0.50	4:39	2:15	9:00	131 124-138	1180	185 182-188
0.75	6:54	2:15	8:58	144 137-148	1292	183 182-186
1.00	9:04	2:10	8:38	138 134-143	1193	183 182-184
1.25	11:18	2:14	8:58	142 136-145	1273	183 182-186
1.50	14:08	2:50	11:19	138 111-148	1562	181 132-186
1.75	16:20	2:12	8:47	145 136-149	1274	183 182-186
2.00	18:31	2:12	8:46	142 138-148	1245	183 182-186
2.25	20:42	2:11	8:43	147 141-151	1280	183 182-184
2.50	22:50	2:09	8:34	145 139-150	1243	183 180-186
2.75	27:13	4:22	17:29	133 105-143	2325	179 100-184
3.00	29:30	2:17	9:09	145 140-150	1327	183 180-184
3.25	31:39	2:09	8:37	142 138-149	1224	182 180-184
3.50	34:01	2:22	9:28	144 137-147	1364	182 146-186
3.75	36:11	2:10	8:40	144 139-149	1247	183 178-186
4.00	38:44	2:33	10:12	145 131-149	1478	180 120-184
4.25	40:57	2:13	8:52	140 131-148	1242	181 120-186
4.50	43:15	2:18	9:12	147 141-149	1353	179 102-188
4.75	54:35	11:20	45:18	139 116-145	6297	180 132-186
5.00	56:51	2:16	9:04	147 141-152	1333	187 184-188
5.04	57:10	19	8:53	150 150-150	1332	188 186-188

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	183	5	44:42	8:54
Walk	21.8	129	0	12:28	19:29:06

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.66
5km	25:51	8:19	59.27
5M	43:51	8:46	57.00
10km	55:48	8:59	56.06
10M	1:34:39	9:28	54.31
Half	2:07:44	9:45	52.48
20M	3:24:19	10:13	51.48
Mara	4:35:44	10:31	50.43

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