-
Time
1:00:47
-
Miles
1.03
-
per 100m
3:41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swimming lesson. Did all the drills (cheated on kick ones though!), ladder and one set of speed work. Ladder was extra tough this week. Swimming is feeling more purposeful though.
Fastest length: 34:24 (a bit slow)
Predictions
Dist |
Time |
Per Mile |
400m |
12:36 |
50:42 |
750m |
25:16 |
54:13 |
1km |
34:45 |
55:55 |
1500m |
54:25 |
58:23 |
1 mile |
58:50 |
58:50 |
1.9km |
1:10:42 |
59:53 |
3km |
1:57:12 |
1:02:52 |
3.8km |
2:32:15 |
1:04:29 |
5km |
3:26:17 |
1:06:24 |
10km |
7:24:17 |
1:11:30 |
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