Sun 22nd Mar 2015 at 9:00am by bigfatjoe

Bike > Race

  • Time
    5:29:27
  • Miles
    111.85
  • Mph
    20.4
  • FBI
    78.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
The cycle was good. The first lap was 45km into the wind and 45km with the wind behind. That was an average of 34.2kph or something.

The second lap was into a much bigger headwind and the way back was ok but I struggled with the gears. They stopped working with 30km to go!

Anyway, I should be happy with sub 5:30.
Cheg
20mph and the gears were bust. Epic. Pleased to see no punctures this time. sub 5.5 is incredible.

Predictions

Dist Time Per Mile
10 miles 25:29 2:33
20km 32:05 2:35
15 miles 39:10 2:37
20 miles 53:08 2:39
40km 1:06:53 2:41
25 miles 1:07:18 2:42
42km 1:10:27 2:42
50 miles 2:20:20 2:48
56 miles 2:38:14 2:50
100 miles 4:52:34 2:56
112 miles 5:29:55 2:57
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