Sun 22nd Mar 2015 at 7:00am by bigfatjoe
Swim > Race
-
Time
1:14:01
-
Miles
2.36
-
per 100m
1:57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Swim on the Ironman. I have done the blog which has more details. I was very happy with the pace, but a shame I cramped at about 2km which made it much harder.
Predictions
Dist |
Time |
Per Mile |
400m |
6:49 |
27:26 |
750m |
13:16 |
28:28 |
1km |
17:59 |
28:56 |
1500m |
27:39 |
29:40 |
1 mile |
29:47 |
29:47 |
1.9km |
35:31 |
30:05 |
3km |
57:39 |
30:56 |
3.8km |
1:14:03 |
31:22 |
5km |
1:39:04 |
31:53 |
10km |
3:26:32 |
33:14 |
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You'll have to send me the link to your blog. A minute ahead of schedule in the swim even with the cramp. 2km is a long way from the end as well.
Found it. I am following you on my blog but never really look at those. Good bloggage.