Wed 25th Mar 2015 at 6:00pm by bigfatjoe

Run > Recovery Run

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Time
22:07
Miles
2.49
Min/mi
8:53
Pacing
94%
WAVA
46.15
Cals
406
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Just a short recovery run this evening. It went surprisingly well (it was only short) but my right calf is still feeling sore.

Split Summary
===
1) 1km - 5:32(5:32/km) 99cal 3.01/3.81/hr
2) 1km - 5:27(5:27/km) 102cal 3.06/4.54/hr
3) 1km - 5:43(5:43/km) 103cal 2.92/5.36/hr
4) 1km - 5:23(5:23/km) 102cal 3.1/5.38/hr
5) 0.01km - 2(4:42/km) 3.55/3.07/hr

5:32 5:27 5:43 5:23 2

	timbo53 Amazing that you are out again already! Something went awry with your Fetch marathon upload - nothing on Sunday but 224km on Saturday!
	bigfatjoe I have sorted the upload now!

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:01	1:01	8:05
0.25	2:11	1:10	9:20
0.38	3:19	1:08	9:05
0.50	4:25	1:06	8:47
0.63	5:34	1:09	9:13
0.75	6:40	1:07	8:53
0.88	7:42	1:02	8:13
1.00	8:46	1:04	8:32
1.13	9:54	1:08	9:05
1.25	11:02	1:08	9:02
1.38	12:13	1:11	9:31
1.50	13:23	1:10	9:17
1.63	14:27	1:05	8:36
1.75	15:36	1:09	9:12
1.88	16:46	1:10	9:20
2.00	17:50	1:04	8:30
2.13	18:55	1:05	8:42
2.25	20:00	1:05	8:36
2.38	21:07	1:07	8:53
2.49	22:06	59	8:45

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.99
5km	27:58	9:00	45.95
5M	46:18	9:16	45.50
10km	58:18	9:23	45.28
10M	1:36:33	9:39	45.31
Half	2:08:33	9:49	44.75
20M	3:21:18	10:04	45.29
Mara	4:28:00	10:14	45.36

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