Tue 24th Mar 2015 at 8:00pm by becca7

Run > General

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Time
29:26
Miles
2.68
Min/mi
10:59
Pacing
94%
WAVA
44.81
BPM
131
%MHR
75.9
B/mi
1442
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128/140bpm
2) 1m - 10:47(10:47/m) 132/143bpm
3) 0.68m - 7:33(11:03/m) 134/144bpm

11:06 10:47 7:33

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	115 77-131	1306	1/1
0.25	2:47	1:22	10:55	129 127-132	1407	0/2
0.38	4:13	1:26	11:31	132 127-134	1520	1/0
0.50	5:44	1:31	12:06	134 129-138	1622	1/0
0.63	7:01	1:17	10:17	135 126-140	1388	0/2
0.75	8:24	1:23	11:03	124 119-126	1370	0/7
0.88	9:43	1:19	10:35	126 121-130	1333	0/5
1.00	11:03	1:20	10:36	129 128-133	1368	0/2
1.13	12:23	1:20	10:39	129 127-131	1374	0/2
1.25	13:43	1:20	10:44	133 131-135	1427	0/1
1.38	15:02	1:19	10:29	133 131-136	1394	0/2
1.50	16:28	1:26	11:31	127 121-132	1463	0/3
1.63	17:48	1:20	10:37	125 122-132	1327	0/2
1.75	19:11	1:23	11:02	133 129-138	1467	2/1
1.88	20:29	1:19	10:31	139 138-142	1461	4/0
2.00	21:49	1:20	10:40	140 138-143	1493	4/0
2.13	23:13	1:24	11:12	141 138-144	1579	6/0
2.25	24:34	1:20	10:41	137 131-143	1463	0/0
2.38	25:55	1:21	10:52	124 118-130	1347	0/8
2.50	27:22	1:27	11:33	131 119-140	1513	5/0
2.63	28:47	1:26	11:26	139 137-141	1588	6/0
2.68	29:26	38	11:02	135 132-139	1489	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:46
13 2.9%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.66%	More
800m	5:15	10:34	37.95%	More
1km	6:35	10:36	39.43%	More
Mile	10:44	10:44	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.01
5km	34:28	11:06	44.77
5M	57:17	11:27	43.95
10km	1:12:15	11:38	43.62
10M	2:00:05	12:01	43.13
Half	2:40:13	12:14	42.16
20M	4:11:43	12:35	42.11
Mara	5:35:50	12:49	41.72

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