Tue 24th Mar 2015 at 6:00pm by becca7

Run > General

  • Time
    26:41
  • Miles
    2.60
  • Min/mi
    10:16
  • Pacing
    84%
  • WAVA
    47.84
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1497
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 150/190bpm
2) 1m - 10:04(10:04/m) 146/180bpm
3) 0.6m - 6:00(10:02/m) 139/150bpm
10:37 10:04 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 14% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:06 83 81-84 839 0/5
0.25 2:30 1:14 9:51 134 84-168 1320 0/3
0.38 3:50 1:21 10:46 156 148-163 1680 5/0
0.50 5:42 1:51 14:48 129 121-133 1910 0/3
0.63 6:57 1:16 10:05 163 130-185 1645 0/10
0.75 8:09 1:11 9:31 183 177-190 1741 1/3
0.88 9:22 1:13 9:47 176 171-183 1723 2/0
1.00 10:35 1:13 9:42 175 172-179 1697 0/2
1.13 11:55 1:20 10:39 169 138-180 1800 2/0
1.25 13:09 1:14 9:53 140 135-143 1383 3/0
1.38 14:19 1:11 9:26 137 131-143 1292 0/0
1.50 15:32 1:12 9:39 139 136-142 1342 1/0
1.63 16:47 1:15 10:00 142 136-147 1421 2/0
1.75 18:00 1:13 9:43 145 142-147 1408 4/0
1.88 19:25 1:26 11:25 144 139-148 1645 6/0
2.00 20:38 1:13 9:40 148 141-153 1431 4/0
2.13 21:53 1:15 10:03 141 133-150 1417 0/1
2.25 23:18 1:25 11:20 132 126-135 1496 0/2
2.38 24:30 1:12 9:36 135 128-140 1297 0/1
2.50 25:41 1:11 9:27 144 141-147 1360 1/1
2.60 26:41 1:00 10:13 142 138-146 1450 1/0

Heart

146/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 27:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 10:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 39.39% More
800m 4:46 9:35 41.85% More
1km 6:02 9:43 42.99% More
Mile 9:47 9:47 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 45.92
5km 32:16 10:23 47.82
5M 53:38 10:44 46.94
10km 1:07:39 10:53 46.59
10M 1:52:26 11:15 46.06
Half 2:30:01 11:27 45.03
20M 3:55:42 11:47 44.97
Mara 5:14:28 12:00 44.55

Bespoke Fields

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