Tue 24th Mar 2015 at 6:00pm by becca7
Run > General
-
Time
26:41
-
Miles
2.60
-
Min/mi
10:16
-
Pacing
84%
-
WAVA
47.84
-
BPM
146
-
%MHR
84.3
-
B/mi
1497
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 150/190bpm
2) 1m - 10:04(10:04/m) 146/180bpm
3) 0.6m - 6:00(10:02/m) 139/150bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
83 81-84 |
839 |
0/5 |
0.25 |
2:30 |
1:14 |
9:51 |
134 84-168 |
1320 |
0/3 |
0.38 |
3:50 |
1:21 |
10:46 |
156 148-163 |
1680 |
5/0 |
0.50 |
5:42 |
1:51 |
14:48 |
129 121-133 |
1910 |
0/3 |
0.63 |
6:57 |
1:16 |
10:05 |
163 130-185 |
1645 |
0/10 |
0.75 |
8:09 |
1:11 |
9:31 |
183 177-190 |
1741 |
1/3 |
0.88 |
9:22 |
1:13 |
9:47 |
176 171-183 |
1723 |
2/0 |
1.00 |
10:35 |
1:13 |
9:42 |
175 172-179 |
1697 |
0/2 |
1.13 |
11:55 |
1:20 |
10:39 |
169 138-180 |
1800 |
2/0 |
1.25 |
13:09 |
1:14 |
9:53 |
140 135-143 |
1383 |
3/0 |
1.38 |
14:19 |
1:11 |
9:26 |
137 131-143 |
1292 |
0/0 |
1.50 |
15:32 |
1:12 |
9:39 |
139 136-142 |
1342 |
1/0 |
1.63 |
16:47 |
1:15 |
10:00 |
142 136-147 |
1421 |
2/0 |
1.75 |
18:00 |
1:13 |
9:43 |
145 142-147 |
1408 |
4/0 |
1.88 |
19:25 |
1:26 |
11:25 |
144 139-148 |
1645 |
6/0 |
2.00 |
20:38 |
1:13 |
9:40 |
148 141-153 |
1431 |
4/0 |
2.13 |
21:53 |
1:15 |
10:03 |
141 133-150 |
1417 |
0/1 |
2.25 |
23:18 |
1:25 |
11:20 |
132 126-135 |
1496 |
0/2 |
2.38 |
24:30 |
1:12 |
9:36 |
135 128-140 |
1297 |
0/1 |
2.50 |
25:41 |
1:11 |
9:27 |
144 141-147 |
1360 |
1/1 |
2.60 |
26:41 |
1:00 |
10:13 |
142 138-146 |
1450 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
39.39% |
More |
800m |
4:46 |
9:35 |
41.85% |
More |
1km |
6:02 |
9:43 |
42.99% |
More |
Mile |
9:47 |
9:47 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.92 |
5km |
32:16 |
10:23 |
47.82 |
5M |
53:38 |
10:44 |
46.94 |
10km |
1:07:39 |
10:53 |
46.59 |
10M |
1:52:26 |
11:15 |
46.06 |
Half |
2:30:01 |
11:27 |
45.03 |
20M |
3:55:42 |
11:47 |
44.97 |
Mara |
5:14:28 |
12:00 |
44.55 |
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