Tue 17th Mar 2015 at 5:00pm by dan.

Run > Warm Up

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Time
31:59
Miles
3.96
Min/mi
8:05
WAVA
56.30
Stride(cm)
129
Cals
484
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122cal
2) 1m - 7:57(7:57/m) 123cal
3) 1m - 8:10(8:10/m) 122cal
4) 0.96m - 7:32(7:50/m) 117cal

You paused your watch for 284 seconds. This time will not display in your split graph.

8:20 7:57 8:10 7:32

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	31:04	31:04	4:08:32	154 106-164
0.21	31:56	52	10:37	152 148-154

Cadence

154 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	0.2	31:28	2:32:17
Walk	0.0	114	0	0	NAN:00:00
Still	1.5	-	-	28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:44	7:58	56.81
5M	40:57	8:11	55.78
10km	51:34	8:18	55.28
10M	1:25:23	8:32	55.14
Half	1:53:41	8:41	54.35
20M	2:58:01	8:54	55.00
Mara	3:57:01	9:03	55.08

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