Tue 17th Mar 2015 at 8:00pm by dan.

Run > Warm Down

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Time
40:58
Miles
4.83
Min/mi
8:29
Pacing
91%
WAVA
53.84
Stride(cm)
124
Cals
597
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126cal
2) 1m - 8:24(8:24/m) 122cal
3) 1m - 8:32(8:32/m) 124cal
4) 1m - 8:15(8:15/m) 123cal
5) 0.83m - 7:23(8:52/m) 102cal

You paused your watch for 108 seconds. This time will not display in your split graph.

8:24 8:24 8:32 8:15 7:23

Pin Map

0mi in 0

Pace

30%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	152 124-160
0.50	4:05	1:57	7:50	153 152-156
0.75	6:11	2:06	8:24	154 152-156
1.00	8:23	2:11	8:44	153 152-158
1.25	10:24	2:02	8:06	154 152-158
1.50	12:29	2:05	8:19	155 154-158
1.75	14:28	2:00	7:58	154 150-158
2.00	16:41	2:12	8:50	153 150-156
2.25	18:46	2:05	8:20	153 152-156
2.50	21:04	2:18	9:11	152 116-158
2.75	23:08	2:05	8:18	154 152-158
3.00	25:04	1:56	7:42	154 152-158
3.25	27:13	2:10	8:38	153 150-158
3.50	29:04	1:51	7:23	153 150-158
3.75	31:12	2:08	8:31	152 150-156
4.00	33:35	2:24	9:34	150 96-156
4.25	35:49	2:14	8:55	152 146-154
4.50	37:58	2:09	8:37	152 150-154
4.75	40:16	2:18	9:12	153 150-154
4.77	40:28	12	8:07	151 150-154

Cadence

153 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	4.8	40:04	8:24
Walk	0.2	112	0	6	11:54
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.66%	More
800m	3:52	7:48	47.91%	More
1km	4:53	7:52	49.53%	More
Mile	8:00	8:00	51.65%	More
5k	25:44	8:17	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:40	8:16	54.74
5M	42:30	8:30	53.74
10km	53:30	8:37	53.28
10M	1:28:36	8:52	53.14
Half	1:57:58	9:00	52.38
20M	3:04:44	9:14	53.00
Mara	4:05:57	9:23	53.08

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