Thu 19th Mar 2015 at 1:00pm by dan.
Run > Intervals
-
Time
11:07
-
Miles
1.70
-
Min/mi
6:32
-
Pacing
82%
-
WAVA
66.89
-
Stride(cm)
151
-
Cals
207
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 2:01(5:44/m) 43cal
2) 0.12m - 1:00(8:35/m) 14cal
3) 0.36m - 1:59(5:33/m) 42cal
4) 0.12m - 1:00(8:22/m) 15cal
5) 0.33m - 2:00(6:06/m) 39cal
6) 0.09m - 1:00(11:35/m) 14cal
7) 0.32m - 2:00(6:17/m) 38cal
8) 0.02m - 5(5:33/m) 2cal
2:01 1:00 1:59 1:00 2:00 1:00 2:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:23 |
162 116-176 |
0.13 |
41 |
21 |
5:35 |
171 170-174 |
0.19 |
1:03 |
22 |
5:47 |
168 168-168 |
0.25 |
1:25 |
22 |
5:48 |
167 164-168 |
0.31 |
1:46 |
21 |
5:44 |
168 168-168 |
0.38 |
2:14 |
28 |
7:24 |
165 148-168 |
0.44 |
2:45 |
31 |
8:21 |
151 150-152 |
0.50 |
3:06 |
21 |
5:38 |
162 152-168 |
0.56 |
3:29 |
22 |
5:59 |
171 170-172 |
0.63 |
3:51 |
22 |
5:54 |
170 168-172 |
0.69 |
4:10 |
20 |
5:15 |
169 168-172 |
0.75 |
4:31 |
21 |
5:32 |
169 168-172 |
0.81 |
4:51 |
20 |
5:15 |
170 168-172 |
0.88 |
5:16 |
25 |
6:46 |
157 146-170 |
0.94 |
5:48 |
31 |
8:21 |
153 150-156 |
1.00 |
6:11 |
23 |
6:12 |
165 154-172 |
1.06 |
6:30 |
19 |
5:05 |
170 168-172 |
1.13 |
6:51 |
21 |
5:34 |
167 166-168 |
1.19 |
7:14 |
23 |
6:14 |
168 166-168 |
1.25 |
7:42 |
27 |
7:18 |
168 166-168 |
1.31 |
8:22 |
40 |
10:44 |
124 94-168 |
1.38 |
8:50 |
28 |
7:30 |
150 104-166 |
1.44 |
9:12 |
22 |
5:59 |
168 166-168 |
1.50 |
9:35 |
23 |
6:11 |
166 164-168 |
1.56 |
10:02 |
26 |
7:03 |
166 164-168 |
1.63 |
10:28 |
26 |
6:55 |
166 164-168 |
1.69 |
10:44 |
16 |
4:28 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
62.32% |
More |
800m |
2:58 |
5:58 |
62.58% |
More |
1km |
3:39 |
5:52 |
66.38% |
More |
Mile |
6:09 |
6:09 |
67.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
65.23 |
5km |
21:04 |
6:47 |
66.69 |
5M |
34:53 |
6:59 |
65.48 |
10km |
43:55 |
7:04 |
64.91 |
10M |
1:12:44 |
7:16 |
64.73 |
Half |
1:36:50 |
7:24 |
63.81 |
20M |
2:31:38 |
7:35 |
64.57 |
Mara |
3:21:53 |
7:42 |
64.67 |
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