Thu 19th Mar 2015 at 1:00pm by dan.

Run > Intervals

  • Time
    11:07
  • Miles
    1.70
  • Min/mi
    6:32
  • Pacing
    82%
  • WAVA
    66.89
  • Stride(cm)
    151
  • Cals
    207
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 2:01(5:44/m) 43cal
2) 0.12m - 1:00(8:35/m) 14cal
3) 0.36m - 1:59(5:33/m) 42cal
4) 0.12m - 1:00(8:22/m) 15cal
5) 0.33m - 2:00(6:06/m) 39cal
6) 0.09m - 1:00(11:35/m) 14cal
7) 0.32m - 2:00(6:17/m) 38cal
8) 0.02m - 5(5:33/m) 2cal
2:01 1:00 1:59 1:00 2:00 1:00 2:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 11% 29% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:23 162 116-176
0.13 41 21 5:35 171 170-174
0.19 1:03 22 5:47 168 168-168
0.25 1:25 22 5:48 167 164-168
0.31 1:46 21 5:44 168 168-168
0.38 2:14 28 7:24 165 148-168
0.44 2:45 31 8:21 151 150-152
0.50 3:06 21 5:38 162 152-168
0.56 3:29 22 5:59 171 170-172
0.63 3:51 22 5:54 170 168-172
0.69 4:10 20 5:15 169 168-172
0.75 4:31 21 5:32 169 168-172
0.81 4:51 20 5:15 170 168-172
0.88 5:16 25 6:46 157 146-170
0.94 5:48 31 8:21 153 150-156
1.00 6:11 23 6:12 165 154-172
1.06 6:30 19 5:05 170 168-172
1.13 6:51 21 5:34 167 166-168
1.19 7:14 23 6:14 168 166-168
1.25 7:42 27 7:18 168 166-168
1.31 8:22 40 10:44 124 94-168
1.38 8:50 28 7:30 150 104-166
1.44 9:12 22 5:59 168 166-168
1.50 9:35 23 6:11 166 164-168
1.56 10:02 26 7:03 166 164-168
1.63 10:28 26 6:55 166 164-168
1.69 10:44 16 4:28 167 166-170

Cadence

163 (176 max) Stride Length: 151cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 62.32% More
800m 2:58 5:58 62.58% More
1km 3:39 5:52 66.38% More
Mile 6:09 6:09 67.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.23
5km 21:04 6:47 66.69
5M 34:53 6:59 65.48
10km 43:55 7:04 64.91
10M 1:12:44 7:16 64.73
Half 1:36:50 7:24 63.81
20M 2:31:38 7:35 64.57
Mara 3:21:53 7:42 64.67
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