Thu 19th Mar 2015 at 2:00pm by dan.
Run > Warm Down
-
Time
9:17
-
Miles
1.26
-
Min/mi
7:22
-
Pacing
90%
-
WAVA
57.74
-
Stride(cm)
141
-
Cals
149
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 116cal
2) 0.26m - 1:59(7:30/m) 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:35 |
153 152-154 |
0.13 |
58 |
22 |
5:54 |
154 152-154 |
0.19 |
1:25 |
27 |
7:08 |
155 154-156 |
0.25 |
1:51 |
26 |
7:01 |
154 154-156 |
0.31 |
2:18 |
27 |
7:07 |
157 156-158 |
0.38 |
2:43 |
26 |
6:49 |
156 154-158 |
0.44 |
3:13 |
30 |
8:01 |
157 154-158 |
0.50 |
3:39 |
26 |
6:49 |
154 154-156 |
0.56 |
4:10 |
31 |
8:22 |
155 152-158 |
0.63 |
4:40 |
30 |
7:59 |
157 156-160 |
0.69 |
5:07 |
26 |
7:00 |
156 156-158 |
0.75 |
5:34 |
27 |
7:16 |
156 154-158 |
0.81 |
6:00 |
26 |
7:02 |
157 156-158 |
0.88 |
6:26 |
26 |
6:57 |
157 156-158 |
0.94 |
6:52 |
25 |
6:47 |
155 152-156 |
1.00 |
7:20 |
29 |
7:38 |
156 154-156 |
1.06 |
7:49 |
29 |
7:38 |
155 154-156 |
1.13 |
8:17 |
28 |
7:34 |
156 154-158 |
1.19 |
8:46 |
28 |
7:34 |
154 154-154 |
1.25 |
9:13 |
28 |
7:21 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
1.3 |
9:14 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.46% |
More |
800m |
3:31 |
7:04 |
52.83% |
More |
1km |
4:28 |
7:12 |
54.14% |
More |
Mile |
7:13 |
7:13 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:10 |
7:47 |
58.14 |
5M |
40:01 |
8:00 |
57.08 |
10km |
50:23 |
8:07 |
56.58 |
10M |
1:23:26 |
8:21 |
56.43 |
Half |
1:51:05 |
8:29 |
55.62 |
20M |
2:53:56 |
8:42 |
56.29 |
Mara |
3:51:35 |
8:50 |
56.37 |
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