Tue 24th Mar 2015 at 5:00pm by dan.
Run > Recovery Run
-
Time
32:14
-
Miles
4.00
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
56.49
-
Stride(cm)
128
-
Cals
492
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 32:14(8:03/m) 492cal
You paused your watch for 100 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
160 154-166 |
0.25 |
2:02 |
59 |
7:56 |
160 158-164 |
0.38 |
3:02 |
1:00 |
7:59 |
160 156-164 |
0.50 |
4:04 |
1:02 |
8:18 |
161 160-162 |
0.63 |
5:05 |
1:01 |
8:09 |
158 156-162 |
0.75 |
6:07 |
1:02 |
8:13 |
155 116-160 |
0.88 |
7:08 |
1:01 |
8:11 |
157 154-164 |
1.00 |
8:14 |
1:06 |
8:47 |
154 152-158 |
1.13 |
9:20 |
1:06 |
8:52 |
152 150-154 |
1.25 |
10:20 |
1:00 |
8:00 |
155 152-156 |
1.38 |
11:24 |
1:04 |
8:33 |
153 146-156 |
1.50 |
12:27 |
1:03 |
8:22 |
154 150-158 |
1.63 |
13:25 |
58 |
7:47 |
155 150-160 |
1.75 |
14:27 |
1:02 |
8:13 |
154 152-156 |
1.88 |
15:27 |
1:00 |
8:02 |
156 154-158 |
2.00 |
16:28 |
1:01 |
8:08 |
156 154-158 |
2.13 |
17:29 |
1:00 |
8:02 |
155 154-158 |
2.25 |
18:28 |
59 |
7:52 |
156 154-158 |
2.38 |
19:27 |
1:00 |
7:58 |
156 154-158 |
2.50 |
20:27 |
1:00 |
8:00 |
156 154-158 |
2.63 |
21:25 |
58 |
7:40 |
156 154-158 |
2.75 |
22:23 |
58 |
7:42 |
156 154-158 |
2.88 |
23:21 |
58 |
7:46 |
156 154-158 |
3.00 |
24:20 |
59 |
7:53 |
156 154-158 |
3.13 |
25:17 |
57 |
7:38 |
155 154-156 |
3.25 |
26:16 |
59 |
7:50 |
155 152-158 |
3.38 |
27:16 |
1:00 |
8:04 |
155 154-156 |
3.50 |
28:15 |
59 |
7:52 |
155 154-156 |
3.63 |
29:14 |
59 |
7:49 |
155 152-162 |
3.75 |
30:15 |
1:01 |
8:12 |
153 152-154 |
3.88 |
31:18 |
1:02 |
8:17 |
153 150-154 |
3.97 |
32:11 |
53 |
9:02 |
152 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
155 |
4 |
32:10 |
8:06 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.27% |
More |
800m |
3:50 |
7:43 |
48.36% |
More |
1km |
4:48 |
7:43 |
50.46% |
More |
Mile |
7:44 |
7:44 |
53.43% |
More |
5k |
24:58 |
8:02 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:40 |
7:56 |
56.96 |
5M |
40:50 |
8:10 |
55.94 |
10km |
51:25 |
8:16 |
55.44 |
10M |
1:25:08 |
8:31 |
55.30 |
Half |
1:53:21 |
8:39 |
54.51 |
20M |
2:57:30 |
8:53 |
55.16 |
Mara |
3:56:20 |
9:01 |
55.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry