Tue 24th Mar 2015 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
39:03
Miles
4.11
Min/mi
9:30
Pacing
0%
WAVA
52.23
Stride(cm)
95
Cals
428
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 104cal 2.81/3.02/hr
2) 1m - 9:26(9:26/m) 105cal 2.85/3.27/hr
3) 1m - 9:31(9:31/m) 103cal 2.82/3.22/hr
4) 1m - 9:32(9:32/m) 105cal 2.81/2.97/hr
5) 0.11m - 1:03(9:37/m) 11cal 2.79/2.76/hr

9:32 9:26 9:31 9:32 1:03

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:15	177 124-184
0.25	2:27	1:10	9:17	182 174-186
0.38	3:35	1:09	9:10	184 182-188
0.50	4:47	1:11	9:31	183 180-188
0.63	5:57	1:10	9:18	183 180-186
0.75	7:10	1:14	9:48	184 180-190
0.88	8:22	1:12	9:33	183 178-184
1.00	9:31	1:10	9:17	183 180-184
1.13	10:44	1:12	9:39	182 176-188
1.25	11:56	1:12	9:36	180 168-188
1.38	13:39	1:44	13:49	155 118-188
1.50	14:56	1:16	10:11	182 174-186
1.63	16:08	1:12	9:37	182 180-188
1.75	17:15	1:07	8:57	181 166-190
1.88	18:21	1:07	8:54	185 180-188
2.00	19:30	1:09	9:11	183 180-184
2.13	20:36	1:06	8:48	181 174-186
2.25	1:29:04	1:08:28	9:07:41	166 120-184
2.38	1:31:55	2:51	22:45	183 178-186
2.50	1:33:15	1:20	10:43	182 178-188
2.63	1:34:26	1:11	9:28	183 178-186
2.75	1:35:36	1:10	9:21	185 182-192
2.88	1:36:51	1:14	9:55	174 116-182
3.00	1:38:00	1:10	9:19	182 178-188
3.13	1:39:10	1:09	9:15	182 178-184
3.25	1:40:22	1:12	9:37	181 178-184
3.38	1:41:33	1:11	9:27	181 176-186
3.50	1:42:49	1:16	10:08	181 176-190
3.63	1:43:59	1:10	9:19	183 180-186
3.75	1:45:10	1:11	9:31	182 178-186
3.88	1:46:23	1:13	9:42	181 176-186
4.00	1:47:37	1:14	9:56	182 176-186
4.11	1:48:40	1:03	9:39	179 170-184

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	181	4.1	38:27	9:25
Walk	0.8	120	0	54	33:11
Still	63.8	-	-	1:09:18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.91
5km	28:37	9:13	53.54
5M	48:33	9:43	51.48
10km	1:01:47	9:57	50.64
10M	1:44:47	10:29	49.06
Half	2:21:25	10:48	47.41
20M	3:46:13	11:19	46.50
Mara	5:05:17	11:39	45.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry