-
Time
42:25
-
Miles
5.67
-
Min/mi
7:29
-
Pacing
81%
-
WAVA
63.31
-
Stride(cm)
124
-
Cals
639
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 107cal 3.74/25.6/hr
2) 1m - 7:33(7:33/m) 115cal 3.56/3.87/hr
3) 1m - 7:25(7:25/m) 115cal 3.62/3.8/hr
4) 1m - 7:47(7:47/m) 114cal 3.45/5.12/hr
5) 1m - 7:22(7:22/m) 115cal 3.64/3.96/hr
6) 0.67m - 5:08(7:40/m) 73cal 3.5/3.93/hr
7:10 7:33 7:25 7:47 7:22 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
5:20 |
154 86-178 |
0.50 |
3:17 |
1:57 |
7:49 |
172 86-180 |
0.75 |
5:16 |
1:58 |
7:54 |
161 88-180 |
1.00 |
7:10 |
1:54 |
7:37 |
178 174-180 |
1.25 |
8:57 |
1:48 |
7:10 |
173 84-180 |
1.50 |
10:59 |
2:01 |
8:05 |
177 174-182 |
1.75 |
12:52 |
1:54 |
7:35 |
169 88-184 |
2.00 |
14:43 |
1:50 |
7:22 |
172 88-180 |
2.25 |
16:39 |
1:56 |
7:44 |
176 172-180 |
2.50 |
18:29 |
1:50 |
7:21 |
178 176-180 |
2.75 |
20:17 |
1:48 |
7:14 |
180 176-184 |
3.00 |
22:07 |
1:50 |
7:20 |
178 174-180 |
3.25 |
24:46 |
2:38 |
10:33 |
170 90-178 |
3.50 |
26:36 |
1:51 |
7:22 |
169 90-180 |
3.75 |
28:27 |
1:51 |
7:24 |
177 174-180 |
4.00 |
30:22 |
1:55 |
7:39 |
176 174-178 |
4.25 |
32:15 |
1:53 |
7:32 |
177 174-178 |
4.50 |
34:01 |
1:46 |
7:03 |
179 176-182 |
4.75 |
35:50 |
1:49 |
7:17 |
179 176-182 |
5.00 |
37:44 |
1:54 |
7:34 |
178 176-180 |
5.25 |
39:34 |
1:50 |
7:21 |
183 174-184 |
5.50 |
41:53 |
2:19 |
9:16 |
179 174-184 |
5.67 |
43:13 |
1:20 |
7:51 |
177 92-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
177 |
5.5 |
40:53 |
7:29 |
Walk |
3.5 |
95 |
0.2 |
1:31 |
7:29 |
Still |
1.9 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
53.71% |
More |
800m |
3:23 |
6:48 |
56.81% |
More |
1km |
4:21 |
7:01 |
57.50% |
More |
Mile |
7:12 |
7:12 |
59.12% |
More |
5k |
23:03 |
7:25 |
62.86% |
More |
5 miles |
37:45 |
7:33 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:25 |
7:13 |
64.66 |
5M |
37:07 |
7:25 |
63.57 |
10km |
46:44 |
7:31 |
63.04 |
10M |
1:17:24 |
7:44 |
62.91 |
Half |
1:43:03 |
7:52 |
62.03 |
20M |
2:41:22 |
8:04 |
62.77 |
Mara |
3:34:51 |
8:12 |
62.86 |
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