Tue 24th Mar 2015 at 8:00am by Garfield
Run > General
-
Time
13:45
-
Miles
1.22
-
Min/mi
11:16
-
Pacing
30%
-
WAVA
43.17
-
Stride(cm)
82
-
Cals
105
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 87cal 2.35/13.3/hr
2) 0.22m - 2:19(10:41/m) 18cal 2.51/2.95/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:25 |
155 122-186 |
0.13 |
1:31 |
52 |
13:46 |
148 136-192 |
0.19 |
2:05 |
34 |
9:07 |
173 122-192 |
0.25 |
2:48 |
43 |
11:33 |
168 140-186 |
0.31 |
3:33 |
45 |
12:01 |
173 144-184 |
0.38 |
4:16 |
42 |
11:18 |
177 140-186 |
0.44 |
5:01 |
45 |
12:06 |
159 140-188 |
0.50 |
5:42 |
41 |
11:02 |
164 140-186 |
0.56 |
6:34 |
52 |
13:48 |
170 142-186 |
0.63 |
6:54 |
20 |
5:14 |
182 180-186 |
0.69 |
7:40 |
47 |
12:26 |
156 132-194 |
0.75 |
8:29 |
49 |
13:05 |
179 140-192 |
0.81 |
9:17 |
48 |
12:45 |
177 140-192 |
0.88 |
10:09 |
52 |
13:52 |
183 140-210 |
0.94 |
10:45 |
36 |
9:29 |
194 192-198 |
1.00 |
14:22 |
3:37 |
57:47 |
173 134-198 |
1.06 |
15:10 |
49 |
13:02 |
165 136-196 |
1.13 |
15:50 |
39 |
10:32 |
179 146-196 |
1.19 |
16:27 |
37 |
9:54 |
184 146-194 |
1.22 |
16:44 |
17 |
9:58 |
188 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.1 |
188 |
0.8 |
8:23 |
9:59 |
Walk |
49.9 |
139 |
0.4 |
8:21 |
22:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
37.84% |
More |
800m |
5:16 |
10:35 |
40.25% |
More |
1km |
6:47 |
10:55 |
40.68% |
More |
Mile |
14:12 |
14:12 |
33.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
42.38 |
5km |
37:02 |
11:55 |
44.52 |
5M |
1:01:20 |
12:16 |
43.87 |
10km |
1:17:13 |
12:26 |
43.62 |
10M |
2:07:52 |
12:47 |
43.40 |
Half |
2:50:15 |
13:00 |
42.57 |
20M |
4:26:36 |
13:20 |
42.77 |
Mara |
5:54:57 |
13:33 |
42.54 |
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