-
Time
1:14:56
-
Miles
19.02
-
Mph
15.2
-
FBI
62.48
-
Cals
637
-
BPM
139
-
%MHR
73.1
-
B/mi
547
-
Asc(m)
42
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.02m - 1:14:56(3:56/m) 137/166bpm 637cal 6.81/12.99/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:39 |
4:39 |
12.92 |
111 80-131 |
515 |
2/9 |
2.00 |
8:20 |
3:42 |
16.25 |
135 127-138 |
498 |
5/2 |
3.00 |
12:49 |
4:29 |
13.40 |
133 116-143 |
595 |
40/12 |
4.00 |
16:27 |
3:39 |
16.47 |
138 118-165 |
503 |
2/14 |
5.00 |
20:46 |
4:19 |
13.91 |
137 120-148 |
591 |
20/0 |
6.00 |
24:32 |
3:46 |
15.93 |
146 100-164 |
550 |
25/26 |
7.00 |
29:00 |
4:28 |
13.45 |
140 109-162 |
625 |
42/27 |
8.00 |
33:04 |
4:04 |
14.78 |
144 110-165 |
585 |
16/29 |
9.00 |
37:21 |
4:18 |
13.96 |
148 116-166 |
636 |
39/27 |
10.00 |
41:34 |
4:13 |
14.23 |
145 114-166 |
611 |
27/28 |
11.00 |
45:29 |
3:55 |
15.34 |
147 114-165 |
575 |
27/44 |
12.00 |
49:50 |
4:21 |
13.81 |
140 112-162 |
608 |
28/30 |
13.00 |
53:48 |
3:59 |
15.09 |
140 108-163 |
557 |
27/26 |
14.00 |
57:48 |
4:00 |
15.00 |
143 124-162 |
572 |
27/27 |
15.00 |
1:01:48 |
4:00 |
15.03 |
125 109-144 |
499 |
1/17 |
16.00 |
1:05:27 |
3:39 |
16.45 |
141 128-146 |
514 |
15/2 |
17.00 |
1:08:31 |
3:04 |
19.52 |
136 128-150 |
418 |
13/38 |
18.00 |
1:11:46 |
3:15 |
18.45 |
134 123-140 |
436 |
5/5 |
19.00 |
1:16:34 |
4:48 |
12.50 |
128 93-138 |
614 |
10/2 |
19.02 |
1:16:45 |
11 |
7.48 |
127 126-130 |
1019 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
49 2.1% |
15.1
|
28 2.6% |
18.1
|
28 4.5% |
17.1
|
28 3.7% |
12.6
|
27 4.8% |
14.5
|
27 3.6% |
13.8
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:54 |
3:47 |
20km |
47:44 |
3:50 |
15 miles |
58:16 |
3:53 |
20 miles |
1:19:02 |
3:57 |
40km |
1:39:30 |
4:00 |
25 miles |
1:40:07 |
4:00 |
42km |
1:44:47 |
4:01 |
50 miles |
3:28:45 |
4:11 |
56 miles |
3:55:24 |
4:12 |
100 miles |
7:15:13 |
4:21 |
112 miles |
8:10:47 |
4:23 |
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