Mon 23rd Mar 2015 at 5:00pm by LouLou

Cross > Personal Traine
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Deadlift - 65kg for 5 reps x 4

Shoulder mobilisation
Hip thrusts 60kg 15reps x 3
Resistance band deadbugs - 10 each leg x 3
overhead dumbell press 6kg
decline bench row 8kg
narrow grip press ups
bicep work

Heart

40/40max
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