Mon 23rd Mar 2015 at 6:00pm by Nellers

Run > General

Good
cold

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Time
54:05
Miles
5.33
Min/mi
10:09
Pacing
82%
WAVA
44.75
Cals
625
BPM
146
%MHR
80.6
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 170/221bpm 117cal
2) 1m - 9:52(9:52/m) 138/145bpm 120cal
3) 1m - 11:01(11:01/m) 142/150bpm 113cal
4) 1m - 10:03(10:03/m) 141/149bpm 119cal
5) 1m - 9:46(9:46/m) 135/146bpm 118cal
6) 0.33m - 3:00(9:11/m) 141/144bpm 38cal

10:24 9:52 11:01 10:03 9:46 3:00

Pin Map

0mi in 0

Pace

13%

29%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:04	158 59-188	1591
0.50	5:18	2:47	11:09	182 178-188	2029
0.75	7:52	2:34	10:14	189 173-221	1935
1.00	10:23	2:31	10:05	143 136-171	1442
1.25	12:46	2:22	9:30	136 132-141	1292
1.50	15:22	2:37	10:26	140 138-144	1461
1.75	17:47	2:25	9:40	137 132-141	1325
2.00	20:15	2:28	9:52	140 135-144	1380
2.25	22:57	2:41	10:45	140 136-144	1506
2.50	26:12	3:15	13:01	141 138-146	1835
2.75	28:55	2:43	10:51	145 141-150	1574
3.00	31:13	2:18	9:13	141 136-146	1300
3.25	33:35	2:22	9:28	137 134-139	1297
3.50	36:19	2:44	10:58	142 139-145	1557
3.75	38:49	2:30	10:00	144 140-149	1440
4.00	41:13	2:24	9:36	142 136-145	1364
4.25	44:39	3:26	13:42	124 101-139	1699
4.50	46:39	2:00	8:02	142 140-143	1140
4.75	48:46	2:06	8:25	142 140-145	1196
5.00	50:55	2:09	8:38	142 141-143	1226
5.25	53:11	2:15	9:01	141 137-144	1272
5.31	53:49	38	10:08	140 139-142	1418

Heart

146/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.02%	More
800m	4:02	8:07	45.59%	More
1km	5:06	8:13	47.04%	More
Mile	8:27	8:27	48.53%	More
5k	31:22	10:06	44.45%	More
5 miles	50:39	10:08	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	29:32	9:30	47.21
5M	50:21	10:04	45.01
10km	1:04:14	10:20	44.02
10M	1:49:31	10:57	42.64
Half	2:28:16	11:19	41.33
20M	3:58:17	11:55	40.75
Mara	5:22:33	12:19	40.14

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