Mon 23rd Mar 2015 at 5:00pm by Garfield
Run > General
-
Time
11:35
-
Miles
0.83
-
Min/mi
13:57
-
Pacing
88%
-
WAVA
33.27
-
Stride(cm)
77
-
Cals
52
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 11:35(14:02/m) 52cal 1.91/10.06/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:20 |
134 122-140 |
0.13 |
2:02 |
1:09 |
18:18 |
137 134-140 |
0.19 |
2:47 |
45 |
11:55 |
158 136-196 |
0.25 |
3:42 |
55 |
14:40 |
145 130-180 |
0.31 |
4:28 |
46 |
12:21 |
170 142-192 |
0.38 |
5:22 |
53 |
14:14 |
156 132-184 |
0.44 |
6:20 |
58 |
15:28 |
149 90-188 |
0.50 |
7:17 |
57 |
15:10 |
170 90-188 |
0.56 |
8:10 |
53 |
14:09 |
152 96-194 |
0.63 |
9:03 |
53 |
14:05 |
142 96-192 |
0.69 |
9:58 |
55 |
14:43 |
158 136-190 |
0.75 |
10:44 |
46 |
12:15 |
172 138-196 |
0.81 |
11:27 |
44 |
11:37 |
156 128-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:00 |
30.02% |
More |
800m |
6:52 |
13:48 |
30.85% |
More |
1km |
8:35 |
13:49 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
33.42 |
5km |
46:56 |
15:06 |
35.13 |
5M |
1:17:43 |
15:33 |
34.62 |
10km |
1:37:51 |
15:45 |
34.42 |
10M |
2:42:02 |
16:12 |
34.25 |
Half |
3:35:44 |
16:28 |
33.60 |
20M |
5:37:50 |
16:54 |
33.75 |
Mara |
7:29:47 |
17:10 |
33.57 |
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