Mon 23rd Mar 2015 at 5:00pm by Garfield

Run > General

  • Time
    11:35
  • Miles
    0.83
  • Min/mi
    13:57
  • Pacing
    88%
  • WAVA
    33.27
  • Stride(cm)
    77
  • Cals
    52
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 11:35(14:02/m) 52cal 1.91/10.06/hr
11:35
Pin Map
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0mi in 0

Pace

69% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 54 54 14:20 134 122-140
0.13 2:02 1:09 18:18 137 134-140
0.19 2:47 45 11:55 158 136-196
0.25 3:42 55 14:40 145 130-180
0.31 4:28 46 12:21 170 142-192
0.38 5:22 53 14:14 156 132-184
0.44 6:20 58 15:28 149 90-188
0.50 7:17 57 15:10 170 90-188
0.56 8:10 53 14:09 152 96-194
0.63 9:03 53 14:05 142 96-192
0.69 9:58 55 14:43 158 136-190
0.75 10:44 46 12:15 172 138-196
0.81 11:27 44 11:37 156 128-194

Cadence

150 (196 max) Stride Length: 77cm Run: 30.7% Walk: 69.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:00 30.02% More
800m 6:52 13:48 30.85% More
1km 8:35 13:49 32.17% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 33.42
5km 46:56 15:06 35.13
5M 1:17:43 15:33 34.62
10km 1:37:51 15:45 34.42
10M 2:42:02 16:12 34.25
Half 3:35:44 16:28 33.60
20M 5:37:50 16:54 33.75
Mara 7:29:47 17:10 33.57
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