Sun 15th Mar 2015 at 9:00am by Essex Dave

Run > General

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Time
3:14:34
Miles
21.33
Min/mi
9:07
Pacing
92%
WAVA
53.04
Cals
2511
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 117cal
2) 1m - 8:57(8:57/m) 118cal
3) 1m - 8:50(8:50/m) 118cal
4) 1m - 8:53(8:53/m) 117cal
5) 1m - 9:02(9:02/m) 118cal
6) 1m - 8:59(8:59/m) 118cal
7) 1m - 9:03(9:03/m) 118cal
8) 1m - 9:06(9:06/m) 118cal
9) 1m - 9:09(9:09/m) 118cal
10) 1m - 9:07(9:07/m) 117cal
11) 1m - 9:06(9:06/m) 118cal
12) 1m - 8:59(8:59/m) 117cal
13) 1m - 8:58(8:58/m) 118cal
14) 1m - 8:56(8:56/m) 118cal
15) 1m - 9:10(9:10/m) 117cal
16) 1m - 9:12(9:12/m) 118cal
17) 1m - 9:13(9:13/m) 117cal
18) 1m - 9:12(9:12/m) 119cal
19) 1m - 9:16(9:16/m) 117cal
20) 1m - 9:34(9:34/m) 118cal
21) 1m - 9:18(9:18/m) 117cal
22) 0.33m - 3:12(9:36/m) 40cal

9:23 8:57 8:50 8:53 9:02 8:59 9:03 9:06 9:09 9:07 9:06 8:59 8:58 8:56 9:10 9:12 9:13 9:12 9:16 9:34 9:18 3:12

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	1/13
2.00	18:18	8:57	8:57	2/6
3.00	27:09	8:50	8:50	3/4
4.00	36:01	8:53	8:53	19/0
5.00	45:03	9:02	9:02	5/3
6.00	54:02	8:59	8:59	0/16
7.00	1:03:05	9:03	9:03	14/2
8.00	1:12:11	9:06	9:06	6/6
9.00	1:21:19	9:08	9:08	7/4
10.00	1:30:26	9:07	9:07	16/1
11.00	1:39:32	9:06	9:06	14/0
12.00	1:48:31	8:59	8:59	3/5
13.00	1:57:29	8:59	8:59	2/12
14.00	2:06:25	8:56	8:56	3/11
15.00	2:15:44	9:19	9:19	10/13
16.00	2:24:56	9:12	9:12	6/15
17.00	2:34:09	9:13	9:13	4/12
18.00	2:43:22	9:12	9:12	7/5
19.00	2:52:47	9:25	9:25	8/11
20.00	3:02:54	10:07	10:07	12/1
21.00	3:12:38	9:44	9:44	6/4
21.33	3:15:49	3:11	9:43	0/3

Elevation

Asc 42m, Range 53m, Flat prediction 3:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:10
15 1.0%	9:02
13 1.1%	10:25
10 1.9%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.76%	More
800m	4:20	8:43	42.02%	More
1km	5:27	8:46	43.68%	More
Mile	8:48	8:48	46.28%	More
5k	27:37	8:53	50.12%	More
5 miles	44:37	8:55	50.40%	More
10k	55:36	8:57	50.45%	More
10 miles	1:30:06	9:01	51.40%	More
Half	1:57:52	9:00	51.96%	More
20 miles	3:02:39	9:08	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:15	8:08	54.80
5M	41:48	8:22	53.79
10km	52:38	8:28	53.30
10M	1:27:10	8:43	53.13
Half	1:56:03	8:52	52.37
20M	3:01:44	9:05	52.99
Mara	4:01:57	9:14	53.07

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