Mon 23rd Mar 2015 at 1:00pm by hellen

Run > General

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Time
23:14
Miles
2.47
Min/mi
9:24
Pacing
0%
WAVA
51.79
Stride(cm)
94
Cals
226
Cadence
182
BPM
137
%MHR
79.9
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/144bpm 94cal 2.81/2.99/hr
2) 1m - 9:21(9:21/m) 138/144bpm 90cal 2.87/3.18/hr
3) 0.47m - 4:20(9:18/m) 142/149bpm 42cal 2.89/3.08/hr

9:33 9:21 4:20

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	120 95-137	1161	181 176-184
0.25	2:28	1:16	10:04	135 134-138	1359	182 180-184
0.38	3:38	1:10	9:23	130 127-134	1220	183 182-184
0.50	4:49	1:11	9:27	137 129-143	1295	183 182-184
0.63	6:00	1:11	9:27	140 139-142	1322	183 182-188
0.75	7:12	1:12	9:32	141 139-144	1345	182 182-184
0.88	8:22	1:11	9:25	140 139-141	1319	183 182-184
1.00	9:33	1:10	9:23	141 137-143	1322	181 172-182
1.13	10:44	1:11	9:30	135 132-138	1283	181 180-182
1.25	11:53	1:09	9:12	141 138-143	1297	182 180-184
1.38	13:05	1:12	9:32	141 139-144	1345	181 180-182
1.50	14:15	1:10	9:24	138 136-141	1297	181 180-182
1.63	15:24	1:09	9:13	136 135-139	1252	181 180-182
1.75	16:33	1:09	9:11	140 140-141	1286	181 180-184
1.88	17:41	1:08	9:04	138 136-139	1251	182 180-184
2.00	19:42	2:01	16:06	134 116-139	2157	177 104-184
2.13	26:33	6:51	54:51	134 117-142	7350	179 96-186
2.25	28:00	1:27	11:35	146 144-148	1691	183 172-186
2.38	29:09	1:09	9:15	145 144-147	1341	185 184-190
2.47	29:59	50	9:07	148 145-149	1349	186 184-186

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	182	2.5	23:14	9:26
Walk	19.9	100	0	5:58	53:21:32
Still	2.6	-	-	47	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.49
5km	29:58	9:39	51.13
5M	50:50	10:10	49.17
10km	1:04:42	10:25	48.35
10M	1:49:44	10:58	46.85
Half	2:28:05	11:18	45.27
20M	3:56:52	11:51	44.41
Mara	5:19:40	12:12	43.50

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