-
Time
58:30
-
Miles
8.12
-
Min/mi
7:12
-
Pacing
91%
-
WAVA
66.80
-
Stride(cm)
126
-
Cals
930
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 121cal 3.49/16.67/hr
2) 1m - 7:31(7:31/m) 114cal 3.57/3.7/hr
3) 1m - 6:57(6:57/m) 113cal 3.86/4.52/hr
4) 1m - 6:52(6:52/m) 114cal 3.91/4.25/hr
5) 1m - 7:08(7:08/m) 114cal 3.76/3.96/hr
6) 1m - 7:12(7:12/m) 114cal 3.72/4.01/hr
7) 1m - 7:08(7:08/m) 113cal 3.76/4.35/hr
8) 1m - 7:10(7:10/m) 114cal 3.75/4.13/hr
9) 0.12m - 52(7:20/m) 13cal 3.66/3.68/hr
7:41 7:31 6:57 6:52 7:08 7:12 7:08 7:10 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
149 86-180 |
0.50 |
3:54 |
1:59 |
7:56 |
168 86-178 |
0.75 |
5:50 |
1:57 |
7:46 |
153 86-184 |
1.00 |
7:40 |
1:50 |
7:20 |
163 88-184 |
1.25 |
9:35 |
1:54 |
7:36 |
177 92-186 |
1.50 |
11:26 |
1:51 |
7:26 |
183 180-186 |
1.75 |
13:18 |
1:52 |
7:29 |
183 180-184 |
2.00 |
15:12 |
1:53 |
7:34 |
181 178-184 |
2.25 |
17:11 |
1:59 |
7:56 |
179 92-186 |
2.50 |
19:14 |
2:04 |
8:14 |
178 92-192 |
2.75 |
20:57 |
1:43 |
6:53 |
174 92-188 |
3.00 |
22:36 |
1:39 |
6:35 |
185 182-186 |
3.25 |
24:17 |
1:40 |
6:41 |
184 178-186 |
3.50 |
26:02 |
1:46 |
7:02 |
181 178-184 |
3.75 |
27:46 |
1:43 |
6:54 |
183 180-186 |
4.00 |
29:28 |
1:42 |
6:50 |
184 182-186 |
4.25 |
31:14 |
1:46 |
7:02 |
176 120-184 |
4.50 |
33:04 |
1:50 |
7:21 |
181 174-184 |
4.75 |
34:49 |
1:45 |
7:02 |
181 178-184 |
5.00 |
36:36 |
1:47 |
7:06 |
182 178-184 |
5.25 |
38:25 |
1:50 |
7:18 |
179 176-184 |
5.50 |
40:16 |
1:50 |
7:21 |
179 174-182 |
5.75 |
42:06 |
1:50 |
7:19 |
178 176-180 |
6.00 |
43:48 |
1:43 |
6:50 |
184 182-186 |
6.25 |
45:35 |
1:47 |
7:07 |
178 92-188 |
6.50 |
47:28 |
1:53 |
7:31 |
181 176-186 |
6.75 |
49:12 |
1:44 |
6:57 |
183 178-190 |
7.00 |
51:00 |
1:49 |
7:15 |
171 92-184 |
7.25 |
52:47 |
1:47 |
7:07 |
184 180-190 |
7.50 |
54:34 |
1:47 |
7:07 |
181 174-184 |
7.75 |
56:22 |
1:48 |
7:12 |
176 92-184 |
8.00 |
58:10 |
1:48 |
7:12 |
181 176-188 |
8.12 |
59:02 |
52 |
7:20 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
181 |
7.7 |
55:51 |
7:13 |
Walk |
4.7 |
90 |
0.4 |
2:48 |
7:27 |
Still |
0.7 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.44% |
More |
800m |
3:14 |
6:31 |
59.28% |
More |
1km |
4:06 |
6:36 |
61.09% |
More |
Mile |
6:45 |
6:45 |
63.14% |
More |
5k |
21:40 |
6:59 |
66.88% |
More |
5 miles |
35:12 |
7:02 |
67.01% |
More |
10k |
44:32 |
7:10 |
66.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.08 |
5km |
21:08 |
6:48 |
68.58 |
5M |
34:59 |
7:00 |
67.44 |
10km |
44:03 |
7:05 |
66.88 |
10M |
1:12:57 |
7:18 |
66.75 |
Half |
1:37:08 |
7:25 |
65.81 |
20M |
2:32:06 |
7:36 |
66.60 |
Mara |
3:22:30 |
7:44 |
66.70 |
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