Mon 23rd Mar 2015 at 10:00am by jamesy1981

Run > Long Run

Not good
breezy

Follow User
0 👍

Time
1:51:06
Miles
13.26
Min/mi
8:23
Pacing
91%
WAVA
52.93
Cals
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 70cal
2) 1km - 4:57(4:57/km) 71cal
3) 1km - 4:55(4:55/km) 71cal
4) 1km - 5:08(5:08/km) 72cal
5) 1km - 5:15(5:15/km) 72cal
6) 1km - 5:05(5:05/km) 71cal
7) 1km - 4:58(4:58/km) 72cal
8) 1km - 5:08(5:08/km) 71cal
9) 1km - 4:56(4:56/km) 71cal
10) 1km - 5:04(5:04/km) 72cal
11) 1km - 5:12(5:12/km) 71cal
12) 1km - 5:12(5:12/km) 71cal
13) 1km - 5:03(5:03/km) 71cal
14) 1km - 5:10(5:10/km) 72cal
15) 1km - 5:20(5:20/km) 72cal
16) 1km - 5:05(5:05/km) 72cal
17) 1km - 5:17(5:17/km) 71cal
18) 1km - 6:12(6:12/km) 77cal
19) 1km - 5:17(5:17/km) 71cal
20) 1km - 5:30(5:30/km) 71cal
21) 1km - 5:34(5:34/km) 68cal
22) 0.34km - 1:56(5:38/km) 25cal

4:51 4:57 4:55 5:08 5:15 5:05 4:58 5:08 4:56 5:04 5:12 5:12 5:03 5:10 5:20 5:05 5:17 6:12 5:17 5:30 5:34 1:56

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:56	3:56	7:51
1.00	7:57	4:01	8:02
1.50	11:50	3:53	7:47
2.00	15:52	4:01	8:03
2.50	20:02	4:10	8:20
3.00	24:10	4:08	8:17
3.50	28:11	4:01	8:01
4.00	32:17	4:06	8:12
4.50	36:21	4:05	8:10
5.00	40:27	4:06	8:12
5.50	44:22	3:55	7:51
6.00	48:21	3:59	7:58
6.50	52:30	4:09	8:18
7.00	56:47	4:17	8:33
7.50	1:00:51	4:04	8:09
8.00	1:04:58	4:06	8:13
8.50	1:08:59	4:02	8:04
9.00	1:13:25	4:26	8:51
9.50	1:17:27	4:02	8:03
10.00	1:21:31	4:04	8:08
10.50	1:25:53	4:22	8:44
11.00	1:30:26	4:33	9:07
11.50	1:34:43	4:17	8:34
12.00	1:38:57	4:14	8:28
12.50	1:43:26	4:28	8:57
13.00	1:48:00	4:35	9:09
13.34	1:51:04	3:04	8:58

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.22
5km	23:52	7:41	54.18
5M	39:31	7:54	53.52
10km	49:45	8:00	53.24
10M	1:22:23	8:14	53.20
Half	1:49:41	8:22	52.51
20M	2:51:45	8:35	53.14
Mara	3:48:40	8:44	53.22

Please wait... saving your change.