Sun 22nd Mar 2015 at 11:00am by lildude

Run > Warm Down

Fleet Half Marathon

Amazing

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Time
10:21
Miles
1.26
Min/mi
8:13
Pacing
93%
WAVA
48.25
Cals
118
BPM
151
%MHR
76.2
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Post-race Cooldown

5:11 5:04 7

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:12	128 112-139	1049
0.13	1:00	30	7:54	146 140-150	1155
0.19	1:30	30	7:56	153 152-155	1215
0.25	2:03	33	8:43	153 149-155	1335
0.31	2:33	31	8:09	149 148-149	1215
0.38	3:03	29	7:51	151 150-152	1184
0.44	3:32	29	7:50	156 154-158	1222
0.50	4:02	30	7:57	157 156-157	1249
0.56	4:33	31	8:08	156 156-156	1270
0.63	5:11	38	10:10	152 148-156	1546
0.69	5:41	30	8:01	147 147-147	1180
0.75	6:11	30	7:56	148 147-149	1174
0.81	6:40	30	7:56	151 151-151	1198
0.88	7:10	30	8:01	150 149-151	1202
0.94	7:41	30	8:02	152 151-153	1222
1.00	8:13	32	8:32	153 152-154	1306
1.06	8:45	33	8:45	153 152-153	1340
1.13	9:16	31	8:12	155 152-158	1271
1.19	9:46	29	7:51	159 158-159	1248
1.25	10:19	33	8:55	158 158-159	1408
1.25	10:21	2	17:41	-	0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.04%	More
800m	4:00	8:03	42.67%	More
1km	5:02	8:06	44.47%	More
Mile	8:12	8:12	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:38	8:34	49.35
5M	43:51	8:46	48.78
10km	55:04	8:52	48.58
10M	1:30:39	9:04	48.77
Half	2:00:17	9:11	48.26
20M	3:07:23	9:22	49.09
Mara	4:08:39	9:29	49.33

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