Mon 23rd Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:12:53
Miles
6.91
Min/mi
10:33
Pacing
0%
WAVA
43.41
Stride(cm)
92
Cals
782
Cadence
165
BPM
126
%MHR
73.9
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 97/104bpm 41cal 2.54/2.86/hr
2) 0.62m - 6:20(10:12/m) 102/107bpm 43cal 2.63/2.8/hr
3) 0.62m - 6:27(10:23/m) 106/113bpm 47cal 2.59/2.77/hr
4) 0.62m - 6:25(10:20/m) 112/120bpm 57cal 2.6/2.74/hr
5) 0.62m - 6:26(10:21/m) 117/123bpm 65cal 2.59/2.84/hr
6) 0.62m - 6:31(10:29/m) 121/127bpm 70cal 2.56/2.76/hr
7) 0.62m - 6:29(10:27/m) 128/136bpm 76cal 2.57/2.84/hr
8) 0.62m - 6:21(10:13/m) 136/140bpm 81cal 2.63/2.83/hr
9) 0.62m - 6:33(10:32/m) 142/146bpm 86cal 2.55/2.79/hr
10) 0.62m - 7:15(11:40/m) 146/150bpm 104cal 2.3/2.8/hr
11) 0.62m - 6:28(10:24/m) 153/160bpm 101cal 2.58/2.82/hr
12) 0.08m - 1:04(13:51/m) 160/161bpm 11cal 1.94/2.78/hr

6:33 6:20 6:27 6:25 6:26 6:31 6:29 6:21 6:33 7:15 6:28 1:04

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	94 82-103	1031	166 160-168
0.50	5:19	2:34	10:18	98 96-101	1009	169 166-172
0.75	7:50	2:31	10:04	99 92-104	996	171 168-172
1.00	10:23	2:33	10:11	103 97-106	1050	170 168-172
1.25	12:58	2:36	10:23	103 101-105	1069	170 168-172
1.50	15:35	2:36	10:25	104 98-110	1083	171 170-172
1.75	18:09	2:35	10:20	108 103-110	1115	173 170-176
2.00	20:46	2:36	10:25	110 108-113	1145	170 168-172
2.25	23:19	2:34	10:15	110 108-113	1128	172 170-174
2.50	25:56	2:37	10:27	115 107-119	1202	171 170-172
2.75	28:29	2:33	10:12	117 114-119	1194	170 168-172
3.00	31:05	2:36	10:24	117 113-122	1217	170 168-172
3.25	33:43	2:37	10:29	119 117-123	1248	169 168-170
3.50	36:19	2:37	10:27	120 114-124	1254	169 168-170
3.75	38:58	2:39	10:35	124 119-128	1313	168 166-172
4.00	41:35	2:37	10:26	125 122-129	1305	169 166-172
4.25	44:12	2:37	10:27	130 128-133	1358	171 168-172
4.50	46:44	2:32	10:08	135 132-140	1368	171 168-174
4.75	49:14	2:30	10:01	135 126-140	1353	171 168-172
5.00	51:50	2:37	10:26	138 136-139	1440	167 166-170
5.25	54:28	2:38	10:31	141 138-143	1482	166 164-168
5.50	57:06	2:38	10:31	143 141-145	1503	166 164-168
5.75	59:53	2:47	11:09	146 144-149	1627	161 118-170
6.00	1:03:06	3:13	12:50	144 140-149	1848	148 120-166
6.25	1:05:44	2:38	10:34	149 148-151	1573	165 162-166
6.50	1:08:20	2:36	10:23	151 148-154	1569	168 166-168
6.75	1:10:57	2:38	10:31	153 150-157	1609	166 164-168
6.91	1:24:53	13:56	1:26:15	160 156-161	13800	125 34-174

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	168	6.8	1:11:35	10:32
Walk	15.7	101	0.1	13:18	1:57:47

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	29:21	9:27	47.51
5M	50:26	10:05	44.93
10km	1:04:35	10:24	43.78
10M	1:51:00	11:06	42.07
Half	2:30:56	11:31	40.60
20M	4:04:17	12:13	39.75
Mara	5:32:10	12:41	38.98

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