Tue 17th Mar 2015 at 6:00am by Stuart Clark

Run > General

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Time
1:06:03
Miles
6.08
Min/mi
10:52
Pacing
93%
WAVA
41.90
Stride(cm)
91
Cals
645
Cadence
163
BPM
120
%MHR
70.4
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 107/111bpm 52cal 2.4/2.65/hr
2) 0.62m - 6:42(10:47/m) 112/118bpm 59cal 2.49/2.61/hr
3) 0.62m - 6:38(10:41/m) 114/119bpm 60cal 2.51/2.69/hr
4) 0.62m - 6:46(10:53/m) 116/121bpm 64cal 2.46/2.73/hr
5) 0.62m - 6:42(10:48/m) 119/123bpm 64cal 2.49/2.66/hr
6) 0.62m - 6:56(11:09/m) 123/129bpm 70cal 2.41/2.63/hr
7) 0.62m - 6:45(10:51/m) 124/129bpm 66cal 2.47/2.7/hr
8) 0.62m - 6:44(10:50/m) 128/131bpm 68cal 2.48/2.63/hr
9) 0.62m - 6:24(10:18/m) 134/142bpm 74cal 2.61/2.85/hr
10) 0.49m - 5:31(11:17/m) 143/148bpm 68cal 2.38/2.88/hr

6:56 6:42 6:38 6:46 6:42 6:56 6:45 6:44 6:24 5:31

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	101 89-110	1283	155 114-164
0.50	5:55	2:44	10:57	108 101-111	1183	165 162-168
0.75	8:36	2:42	10:46	109 104-112	1174	164 162-166
1.00	11:17	2:41	10:44	112 111-114	1201	166 164-168
1.25	13:59	2:42	10:48	113 105-118	1221	165 164-166
1.50	16:40	2:41	10:42	112 103-115	1199	166 164-168
1.75	19:18	2:38	10:34	115 112-119	1215	164 162-166
2.00	22:02	2:44	10:56	114 107-118	1246	165 162-168
2.25	24:46	2:44	10:56	117 115-119	1279	166 162-168
2.50	27:28	2:42	10:49	115 107-121	1243	164 162-166
2.75	30:10	2:42	10:47	119 116-122	1283	164 162-166
3.00	32:51	2:41	10:45	119 115-121	1280	165 162-166
3.25	35:44	2:52	11:30	121 120-122	1391	164 162-168
3.50	38:30	2:46	11:04	123 118-128	1362	165 164-168
3.75	41:13	2:43	10:54	123 119-128	1340	164 162-168
4.00	43:55	2:41	10:45	123 119-125	1323	164 162-166
4.25	46:37	2:43	10:51	123 114-129	1334	164 162-166
4.50	49:20	2:43	10:52	128 125-131	1392	165 162-168
4.75	52:02	2:42	10:48	128 124-130	1382	164 162-166
5.00	54:45	2:42	10:49	128 126-130	1386	165 162-168
5.25	57:21	2:36	10:25	134 131-137	1395	167 166-168
5.50	59:55	2:34	10:14	133 128-135	1362	167 164-170
5.75	1:02:25	2:31	10:03	140 137-142	1406	172 168-176
6.00	1:04:58	2:33	10:12	145 142-147	1478	173 168-178
6.08	1:18:02	13:04	2:41:29	121 112-147	19540	132 80-254

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (254 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	164	6.1	1:12:24	11:57
Walk	6.9	104	0	5:24	3:56:04
Still	0.3	-	-	14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	30:46	9:54	45.32
5M	52:52	10:34	42.87
10km	1:07:42	10:54	41.77
10M	1:56:22	11:38	40.13
Half	2:38:13	12:05	38.73
20M	4:16:05	12:48	37.92
Mara	5:48:13	13:17	37.18

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