Mon 23rd Mar 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:50:17
Miles
33.23
Mph
18.1
FBI
74.18
Cals
1140
BPM
145
%MHR
76.5
B/mi
483
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 33.23m - 1:50:17(3:19/m) 146/163bpm 1140cal 8.08/13.94/hr

1:50:17

Pace

18%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08	14.51	118 88-138	488	2/9
2.00	7:25	3:17	18.24	141 128-144	464	4/2
3.00	11:28	4:02	14.86	144 134-151	581	37/10
4.00	14:52	3:24	17.62	140 130-146	477	0/13
5.00	18:37	3:45	15.97	144 134-149	541	18/1
6.00	22:31	3:53	15.44	141 111-152	548	23/26
7.00	25:08	2:37	22.91	141 127-146	369	0/18
8.00	27:51	2:43	22.06	149 145-151	405	0/15
9.00	31:05	3:14	18.56	146 143-149	472	8/10
10.00	34:59	3:54	15.40	144 118-155	561	18/0
11.00	37:52	2:53	20.79	149 145-155	430	1/18
12.00	41:33	3:41	16.26	149 143-154	550	16/2
13.00	44:23	2:49	21.24	140 124-152	395	6/28
14.00	47:03	2:41	22.41	153 149-157	410	6/14
15.00	50:12	3:09	19.06	153 146-160	482	2/3
16.00	53:30	3:18	18.20	152 147-157	501	11/4
17.00	56:24	2:54	20.64	152 149-156	442	5/9
18.00	59:45	3:21	17.94	147 137-154	492	13/8
19.00	1:02:44	2:59	20.09	148 141-153	442	2/6
20.00	1:05:49	3:04	19.52	155 152-157	476	6/5
21.00	1:09:26	3:37	16.58	150 145-155	543	6/0
22.00	1:14:29	5:03	11.89	142 100-149	717	10/1
23.00	1:18:17	3:49	15.75	151 146-154	575	18/4
24.00	1:21:10	2:53	20.78	136 117-153	393	2/31
25.00	1:24:41	3:31	17.09	146 135-151	512	10/3
26.00	1:28:04	3:23	17.76	149 146-152	503	9/2
27.00	1:31:45	3:42	16.25	144 122-152	532	26/22
28.00	1:35:20	3:35	16.78	141 120-150	504	16/10
29.00	1:39:27	4:08	14.54	153 147-161	631	29/1
30.00	1:42:29	3:01	19.85	151 135-161	456	6/22
31.00	1:45:28	2:59	20.12	151 138-161	450	10/27
32.00	1:48:08	2:40	22.50	154 139-163	411	4/5
33.00	1:51:43	3:36	16.69	150 128-158	539	9/2
33.23	1:52:46	1:03	12.99	139 128-149	642	5/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
50 5.5%	11.2
49 1.2%	14.8
47 1.8%	16.7
36 2.3%	17.4
28 8.1%	13.3
22 1.5%	21.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:26	2:26	More
5k	8:35	2:46	More
5 miles	14:50	2:58	More
10k	18:46	3:01	More
10 miles	30:39	3:04	More
Half	40:23	3:05	More
20 miles	1:05:13	3:16	More
Mara	1:26:08	3:17	More
50k	1:44:06	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	38:53	3:08
15 miles	47:28	3:10
20 miles	1:04:23	3:13
40km	1:21:04	3:16
25 miles	1:21:34	3:16
42km	1:25:22	3:16
50 miles	2:50:03	3:24
56 miles	3:11:46	3:25
100 miles	5:54:34	3:33
112 miles	6:39:49	3:34

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