Sun 22nd Mar 2015 at 10:00am by becca7

Run > Race

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Time
3:19:35
Miles
20.01
Min/mi
9:58
Pacing
91%
WAVA
53.13
BPM
142
%MHR
82.3
B/mi
1420
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 187/195bpm
2) 1m - 10:04(10:04/m) 183/200bpm
3) 1m - 10:18(10:18/m) 153/190bpm
4) 1m - 10:09(10:09/m) 125/134bpm
5) 1m - 10:18(10:18/m) 133/146bpm
6) 1m - 10:55(10:55/m) 134/145bpm
7) 1m - 10:18(10:18/m) 132/142bpm
8) 1m - 10:18(10:18/m) 132/142bpm
9) 1m - 10:14(10:14/m) 129/141bpm
10) 1m - 10:07(10:07/m) 135/148bpm
11) 1m - 10:18(10:18/m) 137/151bpm
12) 1m - 10:11(10:11/m) 129/140bpm
13) 1m - 10:08(10:08/m) 130/145bpm
14) 1m - 10:14(10:14/m) 138/151bpm
15) 1m - 10:06(10:06/m) 138/147bpm
16) 1m - 9:45(9:45/m) 141/149bpm
17) 1m - 9:35(9:35/m) 140/151bpm
18) 1m - 9:19(9:19/m) 143/153bpm
19) 1m - 9:07(9:07/m) 151/159bpm
20) 1m - 8:07(8:07/m) 162/174bpm
21) 0.01m - 2(5:39/m) 173/173bpm

10:02 10:04 10:18 10:09 10:18 10:55 10:18 10:18 10:14 10:07 10:18 10:11 10:08 10:14 10:06 9:45 9:35 9:19 9:07 8:07 2

Pin Map

Ashby 20

0mi in 0

Pace

22%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:01	10:01	10:01	187 177-195	1873	3/18
2.00	20:05	10:04	10:04	183 171-200	1842	9/11
3.00	30:23	10:18	10:18	153 118-190	1577	20/14
4.00	40:30	10:07	10:07	125 115-134	1265	0/22
5.00	50:50	10:20	10:20	133 118-146	1374	19/2
6.00	1:01:42	10:52	10:52	134 101-145	1456	20/0
7.00	1:12:01	10:19	10:19	132 121-142	1362	10/5
8.00	1:22:19	10:18	10:18	132 119-142	1360	8/9
9.00	1:32:36	10:17	10:17	129 115-141	1326	2/30
10.00	1:42:43	10:07	10:07	135 117-148	1365	8/8
11.00	1:52:59	10:16	10:16	137 123-151	1407	27/7
12.00	2:03:10	10:11	10:11	129 117-140	1313	5/27
13.00	2:13:17	10:07	10:07	130 119-145	1315	6/14
14.00	2:23:33	10:17	10:17	138 125-151	1418	28/2
15.00	2:33:37	10:03	10:03	138 132-147	1387	10/4
16.00	2:43:22	9:46	9:46	141 132-149	1377	8/5
17.00	2:52:57	9:35	9:35	140 129-151	1341	8/16
18.00	3:02:19	9:21	9:21	143 128-153	1338	10/11
19.00	3:11:25	9:06	9:06	151 137-159	1375	13/7
20.00	3:19:32	8:07	8:07	162 146-174	1316	17/16
20.01	3:19:35	3	8:19	173 173-173	1438	0/0

Heart

142/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 3:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	10:17
32 1.6%	10:35
24 2.9%	10:28
24 2.8%	10:16
17 2.4%	8:48
12 1.3%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.15%	More
800m	3:43	7:29	53.57%	More
1km	4:46	7:40	54.49%	More
Mile	8:07	8:07	54.38%	More
5k	27:33	8:52	55.99%	More
5 miles	45:56	9:11	54.81%	More
10k	58:13	9:22	54.13%	More
10 miles	1:36:49	9:41	53.49%	More
Half	2:08:33	9:49	52.90%	More
20 miles	3:19:32	9:59	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.29
5km	27:19	8:48	56.48
5M	45:24	9:05	55.45
10km	57:15	9:13	55.05
10M	1:35:10	9:31	54.42
Half	2:06:58	9:42	53.20
20M	3:19:29	9:58	53.13
Mara	4:26:09	10:10	52.64

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