Thu 19th Mar 2015 at 7:00am by Garfield

Run > General

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Time
13:32
Miles
1.16
Min/mi
11:40
Pacing
1%
WAVA
41.55
Stride(cm)
83
Cals
89
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 76cal 2.26/14.23/hr
2) 0.16m - 1:41(10:26/m) 13cal 2.57/4.26/hr

11:51 1:41

Pin Map

0mi in 0

Pace

43%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51	13:32	159 124-184
0.13	1:53	1:02	16:40	184 182-192
0.19	2:32	39	10:25	155 122-184
0.25	3:17	45	11:57	173 134-188
0.31	4:05	48	12:55	171 140-186
0.38	4:57	52	13:50	146 134-182
0.44	5:46	48	12:54	163 134-182
0.50	6:24	39	10:17	179 142-192
0.56	7:08	43	11:34	161 82-184
0.63	8:01	54	14:19	155 130-190
0.69	8:51	49	13:06	180 138-196
0.75	9:33	43	11:21	170 142-192
0.81	10:23	50	13:21	154 138-192
0.88	11:02	39	10:29	190 188-192
0.94	16:03	5:01	1:20:16	183 130-192
1.00	17:09	1:05	17:24	157 122-192
1.06	17:48	39	10:23	178 136-196
1.13	18:27	39	10:22	169 122-194
1.15	18:41	14	10:19	142 142-142

Cadence

167 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	186	0.8	8:25	10:34
Walk	54.9	136	0.4	10:16	29:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.47%	More
800m	5:47	11:38	36.61%	More
1km	7:31	12:05	36.75%	More
Mile	16:27	16:27	28.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.79
5km	38:27	12:23	42.88
5M	1:03:41	12:44	42.25
10km	1:20:10	12:54	42.02
10M	2:12:46	13:17	41.80
Half	2:56:46	13:30	41.00
20M	4:36:48	13:50	41.20
Mara	6:08:32	14:04	40.97

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