Sun 22nd Mar 2015 at 8:00am by hellen

Run > Race
  • Time
    7:44:41
  • Miles
    47.95
  • Min/mi
    9:41
  • Pacing
    68%
  • WAVA
    62.90
  • Stride(cm)
    94
  • Cals
    4553
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 150/158bpm 103cal 2.93/3.58/hr
2) 1m - 9:03(9:03/m) 155/163bpm 105cal 2.96/3.83/hr
3) 1m - 8:39(8:39/m) 160/165bpm 100cal 3.1/3.46/hr
4) 1m - 8:42(8:42/m) 160/166bpm 98cal 3.08/3.49/hr
5) 1m - 9:05(9:05/m) 159/169bpm 89cal 2.95/3.75/hr
6) 1m - 8:43(8:43/m) 159/163bpm 95cal 3.08/3.38/hr
7) 1m - 8:55(8:55/m) 159/165bpm 99cal 3.01/3.14/hr
8) 1m - 8:58(8:58/m) 161/166bpm 100cal 2.99/3.2/hr
9) 1m - 9:33(9:33/m) 157/164bpm 96cal 2.81/3.17/hr
10) 1m - 8:54(8:54/m) 95/129bpm 98cal 3.01/3.27/hr
11) 1m - 10:48(10:48/m) 86/150bpm 99cal 2.49/3.27/hr
12) 1m - 9:12(9:12/m) 156/159bpm 100cal 2.92/3.5/hr
13) 1m - 9:05(9:05/m) 157/162bpm 96cal 2.95/3.14/hr
14) 1m - 8:57(8:57/m) 157/159bpm 96cal 3/4.27/hr
15) 1m - 8:59(8:59/m) 142/159bpm 94cal 2.99/3.21/hr
16) 1m - 9:18(9:18/m) 91/112bpm 95cal 2.89/5.11/hr
17) 1m - 10:14(10:14/m) 83/92bpm 96cal 2.62/3.35/hr
18) 1m - 9:25(9:25/m) 94/121bpm 95cal 2.85/3.49/hr
19) 1m - 9:02(9:02/m) 117/134bpm 88cal 2.97/3.56/hr
20) 1m - 9:09(9:09/m) 122/132bpm 90cal 2.93/3.13/hr
21) 1m - 11:47(11:47/m) 132/161bpm 104cal 2.28/3.08/hr
22) 1m - 9:46(9:46/m) 115/153bpm 95cal 2.75/3.05/hr
23) 1m - 9:15(9:15/m) 100/120bpm 96cal 2.9/4.64/hr
24) 1m - 9:17(9:17/m) 68/77bpm 90cal 2.89/3.24/hr
25) 1m - 9:02(9:02/m) 83/95bpm 95cal 2.97/3.14/hr
26) 1m - 9:20(9:20/m) 71/84bpm 92cal 2.87/3.52/hr
27) 1m - 10:08(10:08/m) 96/160bpm 95cal 2.65/3.37/hr
28) 1m - 9:30(9:30/m) 122/163bpm 99cal 2.82/3.84/hr
29) 1m - 10:05(10:05/m) 90/94bpm 100cal 2.66/3.56/hr
30) 1m - 9:36(9:36/m) 104/123bpm 93cal 2.79/7.48/hr
31) 1m - 7:49(7:49/m) 80/93bpm 68cal 3.43/6.82/hr
32) 1m - 12:22(12:22/m) 138/161bpm 118cal 2.17/5.18/hr
33) 1m - 8:57(8:57/m) 159/162bpm 92cal 3/3.76/hr
34) 1m - 10:01(10:01/m) 151/162bpm 102cal 2.68/5.75/hr
35) 1m - 9:48(9:48/m) 156/160bpm 93cal 2.74/5.55/hr
36) 1m - 10:31(10:31/m) 156/164bpm 96cal 2.55/3.93/hr
37) 1m - 8:52(8:52/m) 161/163bpm 93cal 3.03/3.54/hr
38) 1m - 9:45(9:45/m) 145/163bpm 98cal 2.75/3.15/hr
39) 1m - 9:55(9:55/m) 140/160bpm 96cal 2.71/3.44/hr
40) 1m - 12:24(12:24/m) 152/165bpm 105cal 2.16/3.25/hr
41) 1m - 9:23(9:23/m) 156/161bpm 95cal 2.86/3.37/hr
42) 1m - 10:03(10:03/m) 155/159bpm 95cal 2.67/3.45/hr
43) 1m - 9:34(9:34/m) 155/159bpm 88cal 2.8/3.11/hr
44) 1m - 9:42(9:42/m) 156/159bpm 95cal 2.76/3.05/hr
45) 1m - 11:40(11:40/m) 144/158bpm 78cal 2.3/3.37/hr
46) 1m - 13:59(13:59/m) 146/158bpm 81cal 1.92/3.02/hr
47) 1m - 9:14(9:14/m) 156/158bpm 83cal 2.9/3.14/hr
48) 0.95m - 9:01(9:29/m) 157/159bpm 86cal 2.83/3.11/hr
9:10 9:03 8:39 8:42 9:05 8:43 8:55 8:58 9:33 8:54 10:48 9:12 9:05 8:57 8:59 9:18 10:14 9:25 9:02 9:09 11:47 9:46 9:15 9:17 9:02 9:20 10:08 9:30 10:05 9:36 7:49 12:22 8:57 10:01 9:48 10:31 8:52 9:45 9:55 12:24 9:23 10:03 9:34 9:42 11:40 13:59 9:14 9:01

Pace

8% 3% 16% 61% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:12 18:12 9:06 151 96-163 1374 182 88-190 27/4
4.00 35:34 17:21 8:41 160 155-166 1388 183 118-188 22/1
6.00 53:21 17:48 8:54 159 154-168 1415 183 178-188 10/10
8.00 1:11:15 17:53 8:57 160 155-166 1431 182 158-186 19/8
10.00 1:29:42 18:27 9:14 129 73-164 1190 181 100-188 24/7
12.00 1:49:42 20:00 10:00 121 69-159 1210 180 88-206 24/14
14.00 2:07:44 18:02 9:01 157 154-162 1416 182 150-186 20/16
16.00 2:26:01 18:17 9:08 116 75-159 1060 181 132-186 13/13
18.00 2:45:39 19:39 9:49 89 73-121 874 171 76-184 49/5
20.00 3:03:50 18:11 9:05 120 104-134 1091 181 134-188 5/36
22.00 3:25:23 21:33 10:47 123 92-161 1325 178 120-196 8/39
24.00 3:43:56 18:33 9:16 85 59-120 788 179 90-188 34/27
26.00 4:02:18 18:22 9:11 77 60-95 707 181 144-188 18/40
28.00 4:21:56 19:38 9:49 104 49-163 1021 177 80-186 22/28
30.00 4:41:08 19:12 9:36 97 83-123 931 177 100-188 16/17
32.00 5:01:48 20:40 10:20 112 70-160 1157 173 102-192 46/62
34.00 5:20:47 18:59 9:29 153 134-162 1452 180 78-198 17/17
36.00 5:41:05 20:19 10:09 156 140-164 1584 170 86-226 14/35
38.00 5:59:43 18:37 9:19 150 112-163 1396 179 120-196 14/21
40.00 6:22:02 22:19 11:10 146 118-165 1629 170 80-192 18/17
42.00 6:41:29 19:27 9:43 156 137-161 1517 176 76-186 20/18
44.00 7:00:46 19:17 9:38 155 145-159 1494 175 92-184 20/14
46.00 7:26:24 25:38 12:49 145 124-158 1859 151 70-186 30/21
47.95 7:44:40 18:16 9:22 157 154-159 1470 181 76-184 19/17

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 146m, Flat prediction 7:42:46
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.0% 9:08
23 1.1% 10:22
22 12.6% 28:38
16 1.1% 9:03
12 2.3% 9:28
12 5.4% 13:32
See your biggest climbs

Cadence

176 (226 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 181 46.4 7:12:42 9:20
Walk 6.5 126 1.6 30:21 19:06
Still 0.3 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.15% More
800m 3:59 8:00 49.70% More
1km 5:09 8:18 49.95% More
Mile 8:34 8:34 51.15% More
5k 26:59 8:41 56.77% More
5 miles 44:00 8:48 56.80% More
10k 54:50 8:49 57.06% More
10 miles 1:29:24 8:56 57.50% More
Half 1:59:14 9:06 56.61% More
20 miles 3:03:31 9:11 57.32% More
Mara 4:03:56 9:19 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.24
5km 22:16 7:10 68.81
5M 37:46 7:33 66.18
10km 48:05 7:44 65.06
10M 1:21:32 8:09 63.05
Half 1:50:02 8:24 60.93
20M 2:56:01 8:48 59.76
Mara 3:57:33 9:04 58.53
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