Sun 22nd Mar 2015 at 9:00am by Liliaicha

Run > General

  • Time
    31:49
  • Miles
    2.82
  • Min/mi
    11:17
  • Pacing
    94%
  • WAVA
    44.14
  • Stride(cm)
    83
  • Cals
    315
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 110cal 2.33/2.87/hr
2) 1m - 11:19(11:19/m) 112cal 2.37/2.52/hr
3) 0.82m - 9:01(10:57/m) 93cal 2.45/2.61/hr
11:30 11:19 9:01

Pace

2% 11% 65% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:36 170 162-204
0.25 2:54 1:27 11:39 168 164-172
0.38 4:22 1:27 11:38 171 170-174
0.50 5:49 1:27 11:37 170 118-204
0.63 7:24 1:35 12:44 170 116-184
0.75 8:48 1:24 11:12 174 164-184
0.88 10:07 1:18 10:27 163 62-180
1.00 11:36 1:29 11:56 173 170-180
1.13 13:02 1:27 11:32 172 164-178
1.25 14:25 1:22 10:58 177 170-182
1.38 15:49 1:24 11:13 169 154-176
1.50 17:12 1:23 11:03 163 118-186
1.63 18:38 1:26 11:27 171 118-184
1.75 20:05 1:27 11:36 177 170-186
1.88 21:32 1:27 11:37 176 174-182
2.00 22:54 1:22 10:56 178 174-180
2.13 24:15 1:21 10:47 176 172-182
2.25 25:37 1:22 11:00 173 166-178
2.38 27:00 1:23 11:02 178 176-184
2.50 28:20 1:20 10:39 177 170-184
2.63 29:42 1:23 11:02 175 168-186
2.75 31:06 1:24 11:09 175 168-192
2.82 31:55 49 11:18 176 174-178

Cadence

173 (204 max) Stride Length: 83cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 34.35% More
800m 5:23 10:49 37.39% More
1km 6:43 10:48 38.99% More
Mile 11:01 11:01 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.19
5km 35:35 11:27 43.69
5M 1:01:35 12:19 41.20
10km 1:19:08 12:44 40.14
10M 2:16:58 13:42 38.12
Half 3:07:01 14:17 36.42
20M 5:04:39 15:14 35.08
Mara 6:55:57 15:53 33.97
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