Sun 22nd Mar 2015 at 9:00am by Liliaicha
Run > General
-
Time
31:49
-
Miles
2.82
-
Min/mi
11:17
-
Pacing
94%
-
WAVA
44.14
-
Stride(cm)
83
-
Cals
315
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 110cal 2.33/2.87/hr
2) 1m - 11:19(11:19/m) 112cal 2.37/2.52/hr
3) 0.82m - 9:01(10:57/m) 93cal 2.45/2.61/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:36 |
170 162-204 |
0.25 |
2:54 |
1:27 |
11:39 |
168 164-172 |
0.38 |
4:22 |
1:27 |
11:38 |
171 170-174 |
0.50 |
5:49 |
1:27 |
11:37 |
170 118-204 |
0.63 |
7:24 |
1:35 |
12:44 |
170 116-184 |
0.75 |
8:48 |
1:24 |
11:12 |
174 164-184 |
0.88 |
10:07 |
1:18 |
10:27 |
163 62-180 |
1.00 |
11:36 |
1:29 |
11:56 |
173 170-180 |
1.13 |
13:02 |
1:27 |
11:32 |
172 164-178 |
1.25 |
14:25 |
1:22 |
10:58 |
177 170-182 |
1.38 |
15:49 |
1:24 |
11:13 |
169 154-176 |
1.50 |
17:12 |
1:23 |
11:03 |
163 118-186 |
1.63 |
18:38 |
1:26 |
11:27 |
171 118-184 |
1.75 |
20:05 |
1:27 |
11:36 |
177 170-186 |
1.88 |
21:32 |
1:27 |
11:37 |
176 174-182 |
2.00 |
22:54 |
1:22 |
10:56 |
178 174-180 |
2.13 |
24:15 |
1:21 |
10:47 |
176 172-182 |
2.25 |
25:37 |
1:22 |
11:00 |
173 166-178 |
2.38 |
27:00 |
1:23 |
11:02 |
178 176-184 |
2.50 |
28:20 |
1:20 |
10:39 |
177 170-184 |
2.63 |
29:42 |
1:23 |
11:02 |
175 168-186 |
2.75 |
31:06 |
1:24 |
11:09 |
175 168-192 |
2.82 |
31:55 |
49 |
11:18 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
34.35% |
More |
800m |
5:23 |
10:49 |
37.39% |
More |
1km |
6:43 |
10:48 |
38.99% |
More |
Mile |
11:01 |
11:01 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.19 |
5km |
35:35 |
11:27 |
43.69 |
5M |
1:01:35 |
12:19 |
41.20 |
10km |
1:19:08 |
12:44 |
40.14 |
10M |
2:16:58 |
13:42 |
38.12 |
Half |
3:07:01 |
14:17 |
36.42 |
20M |
5:04:39 |
15:14 |
35.08 |
Mara |
6:55:57 |
15:53 |
33.97 |
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