Sat 21st Mar 2015 at 12:00pm by kennyT

Run > General

  • Time
    10:13
  • Miles
    0.94
  • Min/mi
    10:52
  • Pacing
    92%
  • WAVA
    38.00
  • Cals
    103
  • BPM
    121
  • %MHR
    71
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:13(10:49/m) 122/130bpm 103cal 2.48/2.86/hr
10:13

Pace

34% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 52 52 13:47 106 94-121 1461
0.13 1:30 39 10:18 120 119-122 1236
0.19 2:12 41 11:01 122 121-122 1343
0.25 2:51 40 10:37 123 121-125 1305
0.31 3:33 41 10:59 127 125-128 1396
0.38 4:12 40 10:36 126 124-127 1335
0.44 4:52 40 10:40 124 121-127 1323
0.50 5:35 43 11:25 122 121-122 1393
0.56 6:13 38 10:10 125 119-129 1270
0.63 6:51 38 10:08 121 119-129 1226
0.69 7:28 37 9:53 122 120-124 1206
0.75 8:08 39 10:31 124 123-125 1304
0.81 8:48 40 10:36 123 122-124 1304
0.88 9:29 41 11:03 125 123-127 1380
0.94 10:08 39 10:20 126 125-127 1302
0.94 10:13 5 12:48 123 123-123 1574

Heart

121/129max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 37.79
5km 38:24 12:22 36.59
5M 1:05:03 13:01 35.11
10km 1:22:45 13:19 34.45
10M 2:20:10 14:01 33.59
Half 3:09:01 14:26 32.69
20M 5:02:01 15:06 32.42
Mara 6:47:18 15:33 32.05
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