Sat 21st Mar 2015 at 12:00pm by kennyT
Run > General
-
Time
10:13
-
Miles
0.94
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
38.00
-
Cals
103
-
BPM
121
-
%MHR
71
-
B/mi
1320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 10:13(10:49/m) 122/130bpm 103cal 2.48/2.86/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
52 |
52 |
13:47 |
106 94-121 |
1461 |
0.13 |
1:30 |
39 |
10:18 |
120 119-122 |
1236 |
0.19 |
2:12 |
41 |
11:01 |
122 121-122 |
1343 |
0.25 |
2:51 |
40 |
10:37 |
123 121-125 |
1305 |
0.31 |
3:33 |
41 |
10:59 |
127 125-128 |
1396 |
0.38 |
4:12 |
40 |
10:36 |
126 124-127 |
1335 |
0.44 |
4:52 |
40 |
10:40 |
124 121-127 |
1323 |
0.50 |
5:35 |
43 |
11:25 |
122 121-122 |
1393 |
0.56 |
6:13 |
38 |
10:10 |
125 119-129 |
1270 |
0.63 |
6:51 |
38 |
10:08 |
121 119-129 |
1226 |
0.69 |
7:28 |
37 |
9:53 |
122 120-124 |
1206 |
0.75 |
8:08 |
39 |
10:31 |
124 123-125 |
1304 |
0.81 |
8:48 |
40 |
10:36 |
123 122-124 |
1304 |
0.88 |
9:29 |
41 |
11:03 |
125 123-127 |
1380 |
0.94 |
10:08 |
39 |
10:20 |
126 125-127 |
1302 |
0.94 |
10:13 |
5 |
12:48 |
123 123-123 |
1574 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
37.79 |
5km |
38:24 |
12:22 |
36.59 |
5M |
1:05:03 |
13:01 |
35.11 |
10km |
1:22:45 |
13:19 |
34.45 |
10M |
2:20:10 |
14:01 |
33.59 |
Half |
3:09:01 |
14:26 |
32.69 |
20M |
5:02:01 |
15:06 |
32.42 |
Mara |
6:47:18 |
15:33 |
32.05 |
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