Fri 20th Mar 2015 at 5:00pm by kennyT

Run > General

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Time
58:00
Miles
5.74
Min/mi
10:06
Pacing
95%
WAVA
45.31
Cals
416
BPM
111
%MHR
65.2
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 58:00(10:07/m) 111/139bpm 416cal 2.65/3.16/hr

58:00

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	99 55-117	1028	0/0
0.50	5:09	2:33	10:13	112 103-122	1143	0/0
0.75	7:39	2:30	10:00	127 111-139	1269	0/0
1.00	10:18	2:39	10:35	108 98-122	1142	0/0
1.25	12:50	2:33	10:12	109 102-117	1111	0/0
1.50	15:20	2:30	10:00	112 104-122	1120	0/0
1.75	17:50	2:30	9:59	109 101-118	1088	0/0
2.00	20:20	2:29	9:58	116 108-128	1156	0/0
2.25	22:54	2:34	10:18	110 103-118	1133	0/0
2.50	25:33	2:39	10:37	106 102-113	1126	0/0
2.75	28:11	2:37	10:30	112 107-123	1175	0/0
3.00	30:40	2:29	9:55	110 107-116	1092	0/0
3.25	33:18	2:39	10:35	112 107-117	1186	0/0
3.50	35:46	2:27	9:48	110 101-122	1079	0/0
3.75	38:20	2:34	10:17	116 102-125	1192	0/0
4.00	40:54	2:34	10:16	110 104-114	1130	0/0
4.25	43:22	2:29	9:54	108 104-121	1070	0/0
4.50	45:59	2:36	10:25	113 110-121	1178	0/0
4.75	48:26	2:27	9:50	113 105-121	1111	0/0
5.00	50:52	2:26	9:44	113 109-118	1099	0/0
5.25	53:20	2:28	9:52	107 104-113	1056	0/0
5.50	55:48	2:28	9:52	110 105-118	1086	0/0
5.74	58:00	2:12	9:18	114 107-120	1060	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 58:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	29:23	9:27	47.82
5M	49:47	9:57	45.88
10km	1:03:19	10:11	45.02
10M	1:47:16	10:44	43.89
Half	2:24:39	11:03	42.72
20M	3:51:08	11:33	42.36
Mara	5:11:42	11:54	41.88

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