Sat 21st Mar 2015 at 9:00am by kennyT

Run > General

  • Time
    2:41:49
  • Miles
    18.02
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    54.09
  • Cals
    1441
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9m - 1:23:03(9:13/m) 123/131bpm 748cal 2.91/3.25/hr
2) 9.01m - 1:18:46(8:44/m) 132/142bpm 693cal 3.07/3.64/hr
1:23:03 1:18:46

Pace

1% 54% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:43 4:43 9:27 113 77-125 1067
1.00 9:16 4:33 9:05 127 124-129 1154
1.50 13:46 4:30 9:00 126 121-131 1134
2.00 18:15 4:29 8:59 127 124-130 1140
2.50 22:51 4:35 9:11 126 123-128 1156
3.00 27:25 4:35 9:10 126 122-129 1154
3.50 31:56 4:30 9:00 125 120-128 1125
4.00 36:34 4:38 9:17 123 120-129 1142
4.50 41:13 4:39 9:18 123 119-125 1145
5.00 45:50 4:37 9:14 120 115-123 1109
5.50 50:20 4:29 8:58 118 114-122 1059
6.00 55:02 4:42 9:25 126 121-129 1186
6.50 59:44 4:42 9:23 124 118-128 1164
7.00 1:04:32 4:49 9:37 121 115-126 1164
7.50 1:09:08 4:36 9:12 119 115-124 1094
8.00 1:13:46 4:38 9:16 119 115-127 1102
8.50 1:18:22 4:36 9:12 120 116-126 1104
9.00 1:23:00 4:38 9:17 124 117-127 1151
9.50 1:27:20 4:20 8:40 128 123-132 1109
10.00 1:31:38 4:18 8:35 128 123-135 1099
10.50 1:35:55 4:18 8:35 133 129-136 1143
11.00 1:40:13 4:18 8:36 133 130-136 1145
11.50 1:44:27 4:13 8:26 131 127-133 1105
12.00 1:48:37 4:11 8:22 131 128-135 1095
12.50 1:52:55 4:17 8:34 134 130-137 1148
13.00 1:57:09 4:14 8:29 133 129-138 1128
13.50 2:01:26 4:17 8:33 133 129-138 1138
14.00 2:05:51 4:25 8:50 133 129-135 1175
14.50 2:10:21 4:30 9:01 135 131-139 1216
15.00 2:14:49 4:28 8:56 133 129-136 1189
15.50 2:19:57 5:08 10:17 127 96-136 1305
16.00 2:24:21 4:23 8:47 130 128-133 1141
16.50 2:29:02 4:41 9:22 131 122-135 1227
17.00 2:33:31 4:30 9:00 134 132-138 1205
17.50 2:37:57 4:26 8:52 134 132-136 1189
18.00 2:42:28 4:30 9:00 136 132-142 1225
18.02 2:42:38 10 10:23 131 131-134 1360

Heart

127/142max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.75
5km 23:06 7:26 60.82
5M 39:07 7:49 58.39
10km 49:46 8:01 57.28
10M 1:24:17 8:26 55.86
Half 1:53:40 8:41 54.36
20M 3:01:37 9:05 53.91
Mara 4:04:56 9:21 53.30
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