Sat 21st Mar 2015 at 9:00am by kennyT
Run > General
-
Time
2:41:49
-
Miles
18.02
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
54.09
-
Cals
1441
-
BPM
127
-
%MHR
74.2
-
B/mi
1140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9m - 1:23:03(9:13/m) 123/131bpm 748cal 2.91/3.25/hr
2) 9.01m - 1:18:46(8:44/m) 132/142bpm 693cal 3.07/3.64/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:43 |
4:43 |
9:27 |
113 77-125 |
1067 |
1.00 |
9:16 |
4:33 |
9:05 |
127 124-129 |
1154 |
1.50 |
13:46 |
4:30 |
9:00 |
126 121-131 |
1134 |
2.00 |
18:15 |
4:29 |
8:59 |
127 124-130 |
1140 |
2.50 |
22:51 |
4:35 |
9:11 |
126 123-128 |
1156 |
3.00 |
27:25 |
4:35 |
9:10 |
126 122-129 |
1154 |
3.50 |
31:56 |
4:30 |
9:00 |
125 120-128 |
1125 |
4.00 |
36:34 |
4:38 |
9:17 |
123 120-129 |
1142 |
4.50 |
41:13 |
4:39 |
9:18 |
123 119-125 |
1145 |
5.00 |
45:50 |
4:37 |
9:14 |
120 115-123 |
1109 |
5.50 |
50:20 |
4:29 |
8:58 |
118 114-122 |
1059 |
6.00 |
55:02 |
4:42 |
9:25 |
126 121-129 |
1186 |
6.50 |
59:44 |
4:42 |
9:23 |
124 118-128 |
1164 |
7.00 |
1:04:32 |
4:49 |
9:37 |
121 115-126 |
1164 |
7.50 |
1:09:08 |
4:36 |
9:12 |
119 115-124 |
1094 |
8.00 |
1:13:46 |
4:38 |
9:16 |
119 115-127 |
1102 |
8.50 |
1:18:22 |
4:36 |
9:12 |
120 116-126 |
1104 |
9.00 |
1:23:00 |
4:38 |
9:17 |
124 117-127 |
1151 |
9.50 |
1:27:20 |
4:20 |
8:40 |
128 123-132 |
1109 |
10.00 |
1:31:38 |
4:18 |
8:35 |
128 123-135 |
1099 |
10.50 |
1:35:55 |
4:18 |
8:35 |
133 129-136 |
1143 |
11.00 |
1:40:13 |
4:18 |
8:36 |
133 130-136 |
1145 |
11.50 |
1:44:27 |
4:13 |
8:26 |
131 127-133 |
1105 |
12.00 |
1:48:37 |
4:11 |
8:22 |
131 128-135 |
1095 |
12.50 |
1:52:55 |
4:17 |
8:34 |
134 130-137 |
1148 |
13.00 |
1:57:09 |
4:14 |
8:29 |
133 129-138 |
1128 |
13.50 |
2:01:26 |
4:17 |
8:33 |
133 129-138 |
1138 |
14.00 |
2:05:51 |
4:25 |
8:50 |
133 129-135 |
1175 |
14.50 |
2:10:21 |
4:30 |
9:01 |
135 131-139 |
1216 |
15.00 |
2:14:49 |
4:28 |
8:56 |
133 129-136 |
1189 |
15.50 |
2:19:57 |
5:08 |
10:17 |
127 96-136 |
1305 |
16.00 |
2:24:21 |
4:23 |
8:47 |
130 128-133 |
1141 |
16.50 |
2:29:02 |
4:41 |
9:22 |
131 122-135 |
1227 |
17.00 |
2:33:31 |
4:30 |
9:00 |
134 132-138 |
1205 |
17.50 |
2:37:57 |
4:26 |
8:52 |
134 132-136 |
1189 |
18.00 |
2:42:28 |
4:30 |
9:00 |
136 132-142 |
1225 |
18.02 |
2:42:38 |
10 |
10:23 |
131 131-134 |
1360 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
23:06 |
7:26 |
60.82 |
5M |
39:07 |
7:49 |
58.39 |
10km |
49:46 |
8:01 |
57.28 |
10M |
1:24:17 |
8:26 |
55.86 |
Half |
1:53:40 |
8:41 |
54.36 |
20M |
3:01:37 |
9:05 |
53.91 |
Mara |
4:04:56 |
9:21 |
53.30 |
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